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  6. Chuck steak vs. Ostrich

Chuck steak vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and ostrich?

  • Chuck steak is richer in zinc, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B5, copper, and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 134% higher.
  • Chuck steak has 9 times more saturated fat than ostrich. Chuck steak has 8.66g of saturated fat, while ostrich has 1g.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Chuck steak vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +79%
Contains less SodiumSodium -11.3%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +13.9%
Contains more CopperCopper +97.4%
Contains more PhosphorusPhosphorus +30.1%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +251.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +664.2%
Contains more ProteinProtein +14.1%
Contains more WaterWater +24.1%
Contains more OtherOther +168.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +874.9%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Ostrich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Ostrich DV% diff.
Vitamin B12 3.03µg 6.25µg 134%
Saturated fat 8.66g 1g 35%
Zinc 8.68mg 4.85mg 35%
Fats 19.64g 2.57g 26%
Monounsaturated fat 9.457g 0.97g 21%
Selenium 27.5µg 37.5µg 18%
Vitamin B3 4.663mg 7.143mg 16%
Choline 79mg 14%
Vitamin B1 0.066mg 0.232mg 14%
Vitamin B6 0.373mg 0.545mg 13%
Vitamin B5 0.752mg 1.318mg 11%
Copper 0.077mg 0.152mg 8%
Phosphorus 193mg 251mg 8%
Vitamin B2 0.191mg 0.292mg 8%
Protein 24.98g 28.49g 7%
Calories 277kcal 145kcal 7%
Iron 2.45mg 2.79mg 4%
Polyunsaturated fat 0.81g 0.44g 2%
Folate 6µg 15µg 2%
Cholesterol 87mg 85mg 1%
Vitamin E 0.1mg 0.23mg 1%
Vitamin A 7µg 0µg 1%
Potassium 325mg 362mg 1%
Calcium 16mg 6mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Magnesium 22mg 25mg 1%
Vitamin D 5IU 1%
Sodium 71mg 80mg 0%
Manganese 0.012mg 0.019mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.254mg 0%
Threonine 1.099mg 1.25mg 0%
Isoleucine 1.062mg 1.354mg 0%
Leucine 2.009mg 2.315mg 0%
Lysine 2.184mg 2.516mg 0%
Methionine 0.709mg 0.796mg 0%
Phenylalanine 0.951mg 1.176mg 0%
Valine 1.129mg 1.407mg 0%
Histidine 0.809mg 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
97%
Ostrich
Minerals Daily Need Coverage Score
65%
Chuck steak
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 7.66g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.