Chuck steak vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between chuck steak and ostrich?
- Chuck steak is richer in zinc, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B5, copper, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 134% higher.
- Chuck steak has 9 times more saturated fat than ostrich. Chuck steak has 8.66g of saturated fat, while ostrich has 1g.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +79% |
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +97.4% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 6.25µg | 134% |
| Saturated fat | 8.66g | 1g | 35% |
| Zinc | 8.68mg | 4.85mg | 35% |
| Fats | 19.64g | 2.57g | 26% |
| Monounsaturated fat | 9.457g | 0.97g | 21% |
| Selenium | 27.5µg | 37.5µg | 18% |
| Vitamin B3 | 4.663mg | 7.143mg | 16% |
| Choline | 79mg | 14% | |
| Vitamin B1 | 0.066mg | 0.232mg | 14% |
| Vitamin B6 | 0.373mg | 0.545mg | 13% |
| Vitamin B5 | 0.752mg | 1.318mg | 11% |
| Copper | 0.077mg | 0.152mg | 8% |
| Phosphorus | 193mg | 251mg | 8% |
| Vitamin B2 | 0.191mg | 0.292mg | 8% |
| Protein | 24.98g | 28.49g | 7% |
| Calories | 277kcal | 145kcal | 7% |
| Iron | 2.45mg | 2.79mg | 4% |
| Polyunsaturated fat | 0.81g | 0.44g | 2% |
| Folate | 6µg | 15µg | 2% |
| Cholesterol | 87mg | 85mg | 1% |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 325mg | 362mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 5IU | 1% | |
| Sodium | 71mg | 80mg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.254mg | 0% |
| Threonine | 1.099mg | 1.25mg | 0% |
| Isoleucine | 1.062mg | 1.354mg | 0% |
| Leucine | 2.009mg | 2.315mg | 0% |
| Lysine | 2.184mg | 2.516mg | 0% |
| Methionine | 0.709mg | 0.796mg | 0% |
| Phenylalanine | 0.951mg | 1.176mg | 0% |
| Valine | 1.129mg | 1.407mg | 0% |
| Histidine | 0.809mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +664.2% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +168.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +874.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
