Chuck steak vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between Chuck steak and Ostrich?
- Chuck steak is richer in Zinc, yet Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Copper, and Phosphorus.
- Ostrich's daily need coverage for Vitamin B12 is 134% higher.
- Chuck steak has 9 times more Saturated Fat than Ostrich. Chuck steak has 8.66g of Saturated Fat, while Ostrich has 1g.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +79% |
| Contains less SodiumSodium | -11.3% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +97.4% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +251.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +664.2% |
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +168.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +874.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains less Sat. FatSaturated Fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 145kcal |
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| Protein | 24.98g | 28.49g |
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| Fats | 19.64g | 2.57g |
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| Cholesterol | 87mg | 85mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 25mg |
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| Calcium | 16mg | 6mg |
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| Potassium | 325mg | 362mg |
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| Iron | 2.45mg | 2.79mg |
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| Copper | 0.077mg | 0.152mg |
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| Zinc | 8.68mg | 4.85mg |
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| Phosphorus | 193mg | 251mg |
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| Sodium | 71mg | 80mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 27.5µg | 37.5µg |
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| Vitamin B1 | 0.066mg | 0.232mg |
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| Vitamin B2 | 0.191mg | 0.292mg |
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| Vitamin B3 | 4.663mg | 7.143mg |
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| Vitamin B5 | 0.752mg | 1.318mg |
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| Vitamin B6 | 0.373mg | 0.545mg |
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| Vitamin B12 | 3.03µg | 6.25µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 15µg |
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| Trans Fat | 1.287g |
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| Choline | 79mg |
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| Saturated Fat | 8.66g | 1g |
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| Monounsaturated Fat | 9.457g | 0.97g |
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| Polyunsaturated fat | 0.81g | 0.44g |
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| Tryptophan | 0.281mg | 0.254mg |
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| Threonine | 1.099mg | 1.25mg |
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| Isoleucine | 1.062mg | 1.354mg |
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| Leucine | 2.009mg | 2.315mg |
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| Lysine | 2.184mg | 2.516mg |
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| Methionine | 0.709mg | 0.796mg |
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| Phenylalanine | 0.951mg | 1.176mg |
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| Valine | 1.129mg | 1.407mg |
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| Histidine | 0.809mg | 0.716mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
97%
Minerals Daily Need Coverage Score
65%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 7.66g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)