Chuck steak vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between chuck steak and peanuts?
- Chuck steak is higher in vitamin B12, zinc, and selenium, yet peanuts are higher in copper, manganese, folate, vitamin E, vitamin B1, vitamin B3, and magnesium.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- Chuck steak has 4 times more selenium than peanuts. While chuck steak has 27.5µg of selenium, peanuts have only 7.2µg.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +165.4% |
| Contains more SeleniumSelenium | +281.9% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +1385.7% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +16016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin EVitamin E | +8230% |
| Contains more Vitamin B1Vitamin B1 | +869.7% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Copper | 0.077mg | 1.144mg | 119% |
| Polyunsaturated fat | 0.81g | 15.558g | 98% |
| Manganese | 0.012mg | 1.934mg | 84% |
| Folate | 6µg | 240µg | 59% |
| Vitamin E | 0.1mg | 8.33mg | 55% |
| Zinc | 8.68mg | 3.27mg | 49% |
| Vitamin B1 | 0.066mg | 0.64mg | 48% |
| Vitamin B3 | 4.663mg | 12.066mg | 46% |
| Fats | 19.64g | 49.24g | 46% |
| Monounsaturated fat | 9.457g | 24.426g | 37% |
| Selenium | 27.5µg | 7.2µg | 37% |
| Magnesium | 22mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Iron | 2.45mg | 4.58mg | 27% |
| Phosphorus | 193mg | 376mg | 26% |
| Vitamin B5 | 0.752mg | 1.767mg | 20% |
| Calories | 277kcal | 567kcal | 15% |
| Potassium | 325mg | 705mg | 11% |
| Saturated fat | 8.66g | 6.279g | 11% |
| Calcium | 16mg | 92mg | 8% |
| Carbs | 0g | 16.13g | 5% |
| Choline | 79mg | 52.5mg | 5% |
| Vitamin B2 | 0.191mg | 0.135mg | 4% |
| Sodium | 71mg | 18mg | 2% |
| Protein | 24.98g | 25.8g | 2% |
| Vitamin B6 | 0.373mg | 0.348mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0.25mg | 0% |
| Threonine | 1.099mg | 0.883mg | 0% |
| Isoleucine | 1.062mg | 0.907mg | 0% |
| Leucine | 2.009mg | 1.672mg | 0% |
| Lysine | 2.184mg | 0.926mg | 0% |
| Methionine | 0.709mg | 0.317mg | 0% |
| Phenylalanine | 0.951mg | 1.377mg | 0% |
| Valine | 1.129mg | 1.082mg | 0% |
| Histidine | 0.809mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +749.5% |
| Contains more FatsFats | +150.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1356.3% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +1820.7% |
