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Chuck steak vs Pork jowl - In-Depth Nutrition Comparison

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A recap on differences between Chuck steak and Pork jowl

  • Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Potassium, however Pork jowl is higher in Vitamin B1.
  • Chuck steak covers your daily Vitamin B12 needs 92% more than Pork jowl.
  • Pork jowl contains 18 times less Selenium than Chuck steak. Chuck steak contains 27.5µg of Selenium, while Pork jowl contains 1.5µg.
  • Chuck steak has less Saturated Fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Chuck steak vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +483.3%
Contains more Calcium +300%
Contains more Potassium +119.6%
Contains more Magnesium +633.3%
Contains more Copper +92.5%
Contains more Zinc +933.3%
Contains more Phosphorus +124.4%
Contains less Sodium -64.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +483.3%
Contains more Calcium +300%
Contains more Potassium +119.6%
Contains more Magnesium +633.3%
Contains more Copper +92.5%
Contains more Zinc +933.3%
Contains more Phosphorus +124.4%
Contains less Sodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +177.8%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +314.4%
Contains more Vitamin B12 +269.5%
Contains more Folate +500%
Contains more Vitamin E +190%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +23.6%
Equal in Vitamin B3 - 4.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin A +177.8%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +314.4%
Contains more Vitamin B12 +269.5%
Contains more Folate +500%
Contains more Vitamin E +190%
Contains more Vitamin B1 +484.8%
Contains more Vitamin B2 +23.6%
Equal in Vitamin B3 - 4.535

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
32
Pork jowl
Mineral Summary Score
62
Chuck steak
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
38%
Pork jowl
Carbohydrates
0%
Chuck steak
0%
Pork jowl
Fats
91%
Chuck steak
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 46mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 16.6g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Chuck steak Pork jowl Opinion
Calories 277 655 Pork jowl
Protein 24.98 6.38 Chuck steak
Fats 19.64 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 90 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 0.42 Chuck steak
Calcium 16 4 Chuck steak
Potassium 325 148 Chuck steak
Magnesium 22 3 Chuck steak
Sugar 0 0
Fiber 0 0
Copper 0.077 0.04 Chuck steak
Zinc 8.68 0.84 Chuck steak
Starch
Phosphorus 193 86 Chuck steak
Sodium 71 25 Pork jowl
Vitamin A 25 9 Chuck steak
Vitamin E 0.1 0.29 Pork jowl
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.386 Pork jowl
Vitamin B2 0.191 0.236 Pork jowl
Vitamin B3 4.663 4.535 Chuck steak
Vitamin B5 0.752 0.25 Chuck steak
Vitamin B6 0.373 0.09 Chuck steak
Vitamin B12 3.03 0.82 Chuck steak
Vitamin K 1.6 Chuck steak
Folate 6 1 Chuck steak
Trans Fat 1.287 Pork jowl
Saturated Fat 8.66 25.26 Chuck steak
Monounsaturated Fat 9.457 32.89 Pork jowl
Polyunsaturated fat 0.81 8.11 Pork jowl
Tryptophan 0.281 0.021 Chuck steak
Threonine 1.099 0.21 Chuck steak
Isoleucine 1.062 0.168 Chuck steak
Leucine 2.009 0.446 Chuck steak
Lysine 2.184 0.528 Chuck steak
Methionine 0.709 0.095 Chuck steak
Phenylalanine 0.951 0.239 Chuck steak
Valine 1.129 0.305 Chuck steak
Histidine 0.809 0.072 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.