Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chuck steak vs. Pork jowl — In-Depth Nutrition Comparison

Compare

A recap on the differences between chuck steak and pork jowl

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B5, and potassium; however, pork jowl is higher in vitamin B1.
  • Chuck steak covers your daily vitamin B12 needs 92% more than pork jowl.
  • Pork jowl contains 18 times less selenium than chuck steak. Chuck steak contains 27.5µg of selenium, while pork jowl contains 1.5µg.
  • Chuck steak has less saturated fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Chuck steak vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +483.3%
Contains more CopperCopper +92.5%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +124.4%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1733.3%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +269.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +23.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.535mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pork jowl DV% diff.
Vitamin B12 3.03µg 0.82µg 92%
Fats 19.64g 69.61g 77%
Saturated fat 8.66g 25.26g 75%
Zinc 8.68mg 0.84mg 71%
Monounsaturated fat 9.457g 32.89g 59%
Polyunsaturated fat 0.81g 8.11g 49%
Selenium 27.5µg 1.5µg 47%
Protein 24.98g 6.38g 37%
Vitamin B1 0.066mg 0.386mg 27%
Iron 2.45mg 0.42mg 25%
Vitamin B6 0.373mg 0.09mg 22%
Calories 277kcal 655kcal 19%
Phosphorus 193mg 86mg 15%
Choline 79mg 14%
Vitamin B5 0.752mg 0.25mg 10%
Magnesium 22mg 3mg 5%
Potassium 325mg 148mg 5%
Copper 0.077mg 0.04mg 4%
Vitamin B2 0.191mg 0.236mg 3%
Sodium 71mg 25mg 2%
Vitamin B3 4.663mg 4.535mg 1%
Vitamin D 0.1µg 1%
Calcium 16mg 4mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 1µg 1%
Vitamin E 0.1mg 0.29mg 1%
Vitamin D 5IU 1%
Cholesterol 87mg 90mg 1%
Vitamin A 7µg 3µg 0%
Manganese 0.012mg 0.005mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.021mg 0%
Threonine 1.099mg 0.21mg 0%
Isoleucine 1.062mg 0.168mg 0%
Leucine 2.009mg 0.446mg 0%
Lysine 2.184mg 0.528mg 0%
Methionine 0.709mg 0.095mg 0%
Phenylalanine 0.951mg 0.239mg 0%
Valine 1.129mg 0.305mg 0%
Histidine 0.809mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +291.5%
Contains more WaterWater +148.9%
Contains more FatsFats +254.4%
Contains more OtherOther +1037.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +247.8%
Contains more Poly. FatPolyunsaturated fat +901.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.