Chuck steak vs. Pork jowl — In-Depth Nutrition Comparison
A recap on differences between Chuck steak and Pork jowl
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Potassium, however, Pork jowl is higher in Vitamin B1.
- Chuck steak covers your daily Vitamin B12 needs 92% more than Pork jowl.
- Pork jowl contains 18 times less Selenium than Chuck steak. Chuck steak contains 27.5µg of Selenium, while Pork jowl contains 1.5µg.
- Chuck steak has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||3µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|