Chuck steak vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and fish sandwiches
- Chuck steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and iron; however, fish sandwiches are higher in vitamin B1.
- Chuck steak covers your daily vitamin B12 needs 98% more than fish sandwiches.
- Fish sandwiches contain 18 times less zinc than chuck steak. Chuck steak contains 8.68mg of zinc, while fish sandwiches contain 0.49mg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +52.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +131.3% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +432.9% |
| Contains more Vitamin B12Vitamin B12 | +345.6% |
| Contains more CholineCholine | +173.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.68µg | 98% |
| Zinc | 8.68mg | 0.49mg | 74% |
| Polyunsaturated fat | 0.81g | 6.257g | 36% |
| Saturated fat | 8.66g | 1.949g | 31% |
| Protein | 24.98g | 10.29g | 29% |
| Sodium | 71mg | 602mg | 23% |
| Vitamin B6 | 0.373mg | 0.07mg | 23% |
| Cholesterol | 87mg | 35mg | 17% |
| Selenium | 27.5µg | 18µg | 17% |
| Monounsaturated fat | 9.457g | 2.595g | 17% |
| Vitamin B3 | 4.663mg | 2.15mg | 16% |
| Vitamin B1 | 0.066mg | 0.21mg | 12% |
| Iron | 2.45mg | 1.5mg | 12% |
| Phosphorus | 193mg | 116mg | 11% |
| Manganese | 0.012mg | 0.264mg | 11% |
| Fats | 19.64g | 12.45g | 11% |
| Folate | 6µg | 46µg | 10% |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Carbs | 0g | 26.69g | 9% |
| Choline | 79mg | 28.9mg | 9% |
| Vitamin B5 | 0.752mg | 0.37mg | 8% |
| Fiber | 0g | 1g | 4% |
| Potassium | 325mg | 206mg | 4% |
| Vitamin B2 | 0.191mg | 0.14mg | 4% |
| Vitamin E | 0.1mg | 0.55mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 16mg | 37mg | 2% |
| Calories | 277kcal | 257kcal | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 5IU | 9IU | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Copper | 0.077mg | 0.075mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Trans fat | 1.287g | 0.08g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.041g | 0.489g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +264.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +672.5% |
