Chuck steak vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between chuck steak and soft serve?
- Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline, yet soft serve is richer in calcium and vitamin A.
- Chuck steak's daily need coverage for vitamin B12 is 105% higher.
- Chuck steak has 49 times more vitamin B3 than soft serve. Chuck steak has 4.663mg of vitamin B3, while soft serve has 0.095mg.
- Chuck steak has a lower glycemic index than soft serve.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +1569.2% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more CalciumCalcium | +718.8% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +4808.4% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +677.1% |
| Contains more Vitamin B12Vitamin B12 | +506% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +203.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.5µg | 105% |
| Zinc | 8.68mg | 0.52mg | 74% |
| Selenium | 27.5µg | 3µg | 45% |
| Protein | 24.98g | 4.1g | 42% |
| Vitamin B3 | 4.663mg | 0.095mg | 29% |
| Iron | 2.45mg | 0.21mg | 28% |
| Vitamin B6 | 0.373mg | 0.048mg | 25% |
| Vitamin A | 7µg | 162µg | 17% |
| Monounsaturated fat | 9.457g | 3.49g | 15% |
| Calcium | 16mg | 131mg | 12% |
| Phosphorus | 193mg | 116mg | 11% |
| Choline | 79mg | 26mg | 10% |
| Fats | 19.64g | 13g | 10% |
| Carbs | 0g | 22.2g | 7% |
| Vitamin B5 | 0.752mg | 0.506mg | 5% |
| Saturated fat | 8.66g | 7.46g | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Potassium | 325mg | 177mg | 4% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Calories | 277kcal | 222kcal | 3% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 5IU | 29IU | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Polyunsaturated fat | 0.81g | 0.46g | 2% |
| Vitamin B2 | 0.191mg | 0.182mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.066mg | 0.049mg | 1% |
| Vitamin K | 1.6µg | 0.9µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Cholesterol | 87mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 71mg | 61mg | 0% |
| Manganese | 0.012mg | 0.005mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.048mg | 0% |
| Threonine | 1.099mg | 0.169mg | 0% |
| Isoleucine | 1.062mg | 0.215mg | 0% |
| Leucine | 2.009mg | 0.353mg | 0% |
| Lysine | 2.184mg | 0.296mg | 0% |
| Methionine | 0.709mg | 0.091mg | 0% |
| Phenylalanine | 0.951mg | 0.176mg | 0% |
| Valine | 1.129mg | 0.241mg | 0% |
| Histidine | 0.809mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +509.3% |
| Contains more FatsFats | +51.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +462.5% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -13.9% |
