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  6. Chuck steak vs. Soy milk

Chuck steak vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between chuck steak and soy milk

  • Chuck steak is richer than soy milk in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than soy milk.
  • Soy milk has a higher glycemic index (37) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Soymilk, original, and vanilla, unfortified.

Infographic

Chuck steak vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +282.8%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +271.2%
Contains more SeleniumSelenium +472.9%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +66.2%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +1758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +809%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234.7%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chuck steak Soy milk DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.12mg 78%
Protein 24.98g 3.27g 43%
Selenium 27.5µg 4.8µg 41%
Saturated fat 8.66g 0.205g 38%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.75g 28%
Vitamin B3 4.663mg 0.513mg 26%
Monounsaturated fat 9.457g 0.401g 23%
Vitamin B6 0.373mg 0.077mg 23%
Iron 2.45mg 0.64mg 23%
Phosphorus 193mg 52mg 20%
Calories 277kcal 54kcal 11%
Choline 79mg 23.6mg 10%
Manganese 0.012mg 0.223mg 9%
Vitamin B2 0.191mg 0.069mg 9%
Vitamin B5 0.752mg 0.373mg 8%
Potassium 325mg 118mg 6%
Copper 0.077mg 0.128mg 6%
Folate 6µg 18µg 3%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 3µg 1%
Polyunsaturated fat 0.81g 0.961g 1%
Magnesium 22mg 25mg 1%
Calcium 16mg 25mg 1%
Sodium 71mg 51mg 1%
Vitamin B1 0.066mg 0.06mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Vitamin E 0.1mg 0.11mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.038mg 0%
Threonine 1.099mg 0.108mg 0%
Isoleucine 1.062mg 0.114mg 0%
Leucine 2.009mg 0.186mg 0%
Lysine 2.184mg 0.131mg 0%
Methionine 0.709mg 0.027mg 0%
Phenylalanine 0.951mg 0.113mg 0%
Valine 1.129mg 0.117mg 0%
Histidine 0.809mg 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +663.9%
Contains more FatsFats +1022.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2258.4%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.