Chuck steak vs. Sugar substitute — In-Depth Nutrition Comparison
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How are chuck steak and sugar substitute different?
- Chuck steak is higher in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, potassium, and copper; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Chuck steak contains 217 times more zinc than sugar substitute. While chuck steak contains 8.68mg of zinc, sugar substitute contains only 0.04mg.
- Chuck steak has less sodium.
- Chuck steak has a lower glycemic index (0) than sugar substitute (40).
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +1431.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +21600% |
| Contains more PhosphorusPhosphorus | +2312.5% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5393.8% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B6Vitamin B6 | +2386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1112.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +504.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2418.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Calcium | 16mg | 879mg | 86% |
| Zinc | 8.68mg | 0.04mg | 79% |
| Selenium | 27.5µg | 50% | |
| Protein | 24.98g | 2.06g | 46% |
| Saturated fat | 8.66g | 39% | |
| Fats | 19.64g | 0g | 30% |
| Vitamin B3 | 4.663mg | 29% | |
| Cholesterol | 87mg | 29% | |
| Iron | 2.45mg | 0.16mg | 29% |
| Carbs | 0g | 84.77g | 28% |
| Vitamin B6 | 0.373mg | 0.015mg | 28% |
| Phosphorus | 193mg | 8mg | 26% |
| Monounsaturated fat | 9.457g | 24% | |
| Sodium | 71mg | 572mg | 22% |
| Vitamin B2 | 0.191mg | 0.015mg | 14% |
| Choline | 79mg | 14% | |
| Vitamin B5 | 0.752mg | 0.08mg | 13% |
| Copper | 0.077mg | 0.007mg | 8% |
| Potassium | 325mg | 39mg | 8% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Calories | 277kcal | 347kcal | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.012mg | 0.022mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
1%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 501mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins