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Chuck steak vs. Sugar substitute — In-Depth Nutrition Comparison

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How are chuck steak and sugar substitute different?

  • Chuck steak is higher in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, potassium, and copper; however, sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 86% higher.
  • Chuck steak contains 217 times more zinc than sugar substitute. While chuck steak contains 8.68mg of zinc, sugar substitute contains only 0.04mg.
  • Chuck steak has less sodium.
  • Chuck steak has a lower glycemic index (0) than sugar substitute (40).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Chuck steak vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +1431.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +2312.5%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5393.8%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +2386.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1112.6%
Contains more FatsFats +∞%
Contains more WaterWater +504.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2418.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Sugar substitute DV% diff.
Vitamin B12 3.03µg 126%
Calcium 16mg 879mg 86%
Zinc 8.68mg 0.04mg 79%
Selenium 27.5µg 50%
Protein 24.98g 2.06g 46%
Saturated fat 8.66g 39%
Fats 19.64g 0g 30%
Vitamin B3 4.663mg 29%
Cholesterol 87mg 29%
Iron 2.45mg 0.16mg 29%
Carbs 0g 84.77g 28%
Vitamin B6 0.373mg 0.015mg 28%
Phosphorus 193mg 8mg 26%
Monounsaturated fat 9.457g 24%
Sodium 71mg 572mg 22%
Vitamin B2 0.191mg 0.015mg 14%
Choline 79mg 14%
Vitamin B5 0.752mg 0.08mg 13%
Copper 0.077mg 0.007mg 8%
Potassium 325mg 39mg 8%
Polyunsaturated fat 0.81g 5%
Vitamin B1 0.066mg 0.015mg 4%
Calories 277kcal 347kcal 4%
Magnesium 22mg 6mg 4%
Fiber 0g 0.6g 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Starch 3.52g 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.012mg 0.022mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
1%
Sugar substitute
Minerals Daily Need Coverage Score
65%
Chuck steak
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 501mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.