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Chuck steak vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and teff

  • Chuck steak has more vitamin B12, zinc, vitamin B3, vitamin B6, vitamin B2, and phosphorus, while teff has more manganese, copper, and fiber.
  • Chuck steak covers your daily need for vitamin B12, 126% more than teff.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of teff is 57.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Teff, cooked.

Infographic

Chuck steak vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +19.5%
Contains more ZincZinc +682%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +206.3%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +23733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.8%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +545.5%
Contains more FatsFats +2921.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%
Contains more OtherOther +331.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Teff DV% diff.
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 2.86mg 124%
Zinc 8.68mg 1.11mg 69%
Selenium 27.5µg 50%
Protein 24.98g 3.87g 42%
Saturated fat 8.66g 39%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.65g 29%
Monounsaturated fat 9.457g 24%
Vitamin B3 4.663mg 0.909mg 23%
Vitamin B6 0.373mg 0.097mg 21%
Copper 0.077mg 0.226mg 17%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.033mg 12%
Fiber 0g 2.8g 11%
Phosphorus 193mg 120mg 10%
Vitamin B1 0.066mg 0.183mg 10%
Calories 277kcal 101kcal 9%
Carbs 0g 19.86g 7%
Magnesium 22mg 50mg 7%
Potassium 325mg 107mg 6%
Polyunsaturated fat 0.81g 5%
Iron 2.45mg 2.05mg 5%
Sodium 71mg 8mg 3%
Calcium 16mg 49mg 3%
Folate 6µg 18µg 3%
Vitamin D 5IU 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 17.06g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.041mg 0%
Threonine 1.099mg 0.149mg 0%
Isoleucine 1.062mg 0.146mg 0%
Leucine 2.009mg 0.311mg 0%
Lysine 2.184mg 0.109mg 0%
Methionine 0.709mg 0.125mg 0%
Phenylalanine 0.951mg 0.203mg 0%
Valine 1.129mg 0.2mg 0%
Histidine 0.809mg 0.088mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
8%
Teff
Minerals Daily Need Coverage Score
65%
Chuck steak
67%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.