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Chuck steak vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between chuck steak and vermicelli

  • Chuck steak has more vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus; however, vermicelli has more copper, choline, and fiber.
  • Daily need coverage for copper for vermicelli is 204% higher.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Vermicelli, made from soy.

Infographic

Chuck steak vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +10733.3%
Contains more IronIron +35.4%
Contains more ZincZinc +104.7%
Contains more PhosphorusPhosphorus +865%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +243.8%
Contains more CopperCopper +2388.3%
Contains less SodiumSodium -94.4%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +124.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +24880%
Contains more FatsFats +19540%
Contains more WaterWater +364%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +72646.2%
Contains more Poly. FatPolyunsaturated fat +1875.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Vermicelli DV% diff.
Copper 0.077mg 1.916mg 204%
Vitamin B12 3.03µg 0µg 126%
Protein 24.98g 0.1g 50%
Zinc 8.68mg 4.24mg 40%
Saturated fat 8.66g 0.014g 39%
Fats 19.64g 0.1g 30%
Vitamin B6 0.373mg 0mg 29%
Vitamin B3 4.663mg 0mg 29%
Cholesterol 87mg 0mg 29%
Carbs 0g 82.32g 27%
Phosphorus 193mg 20mg 25%
Monounsaturated fat 9.457g 0.013g 24%
Choline 79mg 177mg 18%
Fiber 0g 3.9g 16%
Vitamin B5 0.752mg 15%
Vitamin B2 0.191mg 0mg 15%
Potassium 325mg 3mg 9%
Iron 2.45mg 1.81mg 8%
Vitamin B1 0.066mg 0mg 6%
Magnesium 22mg 2mg 5%
Polyunsaturated fat 0.81g 0.041g 5%
Calcium 16mg 55mg 4%
Calories 277kcal 331kcal 3%
Sodium 71mg 4mg 3%
Vitamin E 0.1mg 0.51mg 3%
Vitamin K 1.6µg 3.8µg 2%
Folate 6µg 0µg 2%
Selenium 27.5µg 27µg 1%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 2µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
9%
Vermicelli
Minerals Daily Need Coverage Score
65%
Chuck steak
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 8.646g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.