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  6. Chuck steak vs. Wasabi

Chuck steak vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between chuck steak and wasabi

  • Chuck steak is richer in vitamin B12, zinc, vitamin B3, iron, and phosphorus, while wasabi is higher in vitamin C, fiber, manganese, and calcium.
  • Chuck steak covers your daily vitamin B12 needs 126% more than wasabi.
  • Wasabi has a higher glycemic index (41) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Wasabi, root, raw.

Infographic

Chuck steak vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +137.9%
Contains more ZincZinc +435.8%
Contains more PhosphorusPhosphorus +141.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +74.8%
Contains more CopperCopper +101.3%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +3158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Wasabi
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +527.6%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Chuck steak Wasabi DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.62mg 64%
Selenium 27.5µg 50%
Vitamin C 0mg 41.9mg 47%
Protein 24.98g 4.8g 40%
Saturated fat 8.66g 39%
Fiber 0g 7.8g 31%
Cholesterol 87mg 0mg 29%
Fats 19.64g 0.63g 29%
Vitamin B3 4.663mg 0.743mg 25%
Monounsaturated fat 9.457g 24%
Iron 2.45mg 1.03mg 18%
Manganese 0.012mg 0.391mg 16%
Phosphorus 193mg 80mg 16%
Choline 79mg 14%
Calcium 16mg 128mg 11%
Magnesium 22mg 69mg 11%
Vitamin B5 0.752mg 0.203mg 11%
Copper 0.077mg 0.155mg 9%
Vitamin B6 0.373mg 0.274mg 8%
Calories 277kcal 109kcal 8%
Carbs 0g 23.54g 8%
Potassium 325mg 568mg 7%
Vitamin B2 0.191mg 0.114mg 6%
Vitamin B1 0.066mg 0.131mg 5%
Polyunsaturated fat 0.81g 5%
Folate 6µg 18µg 3%
Sodium 71mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 2µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 15.74g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +420.4%
Contains more FatsFats +3017.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.