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  6. Chuck steak vs. Welsh onion

Chuck steak vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and welsh onion

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 160% more than chuck steak.
  • The amount of cholesterol in welsh onion is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Onions, welsh, raw.

Infographic

Chuck steak vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +100.8%
Contains more ZincZinc +1569.2%
Contains more PhosphorusPhosphorus +293.9%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +1041.7%
~equal in Magnesium ~23mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +418.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1390.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +11987.5%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Welsh onion DV% diff.
Vitamin K 1.6µg 193.4µg 160%
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.52mg 74%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 1.9g 46%
Saturated fat 8.66g 0.067g 39%
Fats 19.64g 0.4g 30%
Vitamin C 0mg 27mg 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.4mg 27%
Monounsaturated fat 9.457g 0.056g 24%
Vitamin B6 0.373mg 0.072mg 23%
Phosphorus 193mg 49mg 21%
Iron 2.45mg 1.22mg 15%
Choline 79mg 5.3mg 13%
Vitamin B5 0.752mg 0.169mg 12%
Calories 277kcal 34kcal 12%
Fiber 0g 2.4g 10%
Vitamin B2 0.191mg 0.09mg 8%
Manganese 0.012mg 0.137mg 5%
Polyunsaturated fat 0.81g 0.156g 4%
Vitamin E 0.1mg 0.51mg 3%
Folate 6µg 16µg 3%
Potassium 325mg 212mg 3%
Sodium 71mg 17mg 2%
Carbs 0g 6.5g 2%
Vitamin B1 0.066mg 0.05mg 1%
Copper 0.077mg 0.07mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 4.1g N/A
Magnesium 22mg 23mg 0%
Calcium 16mg 18mg 0%
Sugar 0g 2.18g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.021mg 0%
Threonine 1.099mg 0.074mg 0%
Isoleucine 1.062mg 0.081mg 0%
Leucine 2.009mg 0.113mg 0%
Lysine 2.184mg 0.095mg 0%
Methionine 0.709mg 0.021mg 0%
Phenylalanine 0.951mg 0.061mg 0%
Valine 1.129mg 0.084mg 0%
Histidine 0.809mg 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1214.7%
Contains more FatsFats +4810%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +16787.5%
Contains more Poly. FatPolyunsaturated fat +419.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.