Chunky bar vs. Aspartame — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and aspartame?

Chunky bar has more iron, calcium, and fiber than aspartame.
Chunky bar's daily need coverage for saturated fat is 63% higher.
Aspartame is lower in saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Sweeteners, tabletop, aspartame, EQUAL, packets types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2150%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Iron	0.9mg	0.04mg	11%
Protein	7.5g	2.17g	11%
Carbs	60g	89.08g	10%
Calcium	100mg	0mg	10%
Fiber	2.5g	0g	10%
Calories	475kcal	365kcal	6%
Cholesterol	10mg	0mg	3%
Starch		8.36g	3%
Sodium	38mg	0mg	2%
Selenium		0.5µg	1%
Net carbs	57.5g	89.08g	N/A
Potassium		4mg	0%
Sugar	52.5g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.16g		N/A
Phenylalanine		1.186mg	0%