Chunky bar vs. Aspartame — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and aspartame?

Chunky bar is richer in fats, protein, iron, fiber, and calcium, while aspartame is higher in carbs.
Chunky bar's daily need coverage for saturated fat is 63% higher.
Aspartame is lower in saturated fat.

We used Candies, NESTLE, CHUNKY Bar and Sweeteners, tabletop, aspartame, EQUAL, packets types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Aspartame

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2150%

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	2.17g	11%
Iron	0.9mg	0.04mg	11%
Carbs	60g	89.08g	10%
Calcium	100mg	0mg	10%
Fiber	2.5g	0g	10%
Calories	475kcal	365kcal	6%
Cholesterol	10mg	0mg	3%
Starch		8.36g	3%
Sodium	38mg	0mg	2%
Selenium		0.5µg	1%
Protein per 100 calories	1.6g	0.59g	N/A
Calories per 10 g protein	633kcal	1682kcal	N/A
Weight per 100 calories	21g	27g	N/A
Net carbs	57.5g	89.08g	N/A
Potassium		4mg	0%
Sugar	52.5g	80.7g	N/A
Zinc		0.01mg	0%
Trans fat	0.16g		N/A
Phenylalanine		1.186mg	0%