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  6. Chunky bar vs. Gumdrop

Chunky bar vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between chunky bar and gumdrop

  • Chunky bar is higher than gumdrop in calcium, fiber, and iron.
  • Chunky bar covers your daily saturated fat needs 63% more than gumdrop.
  • Chunky bar contains 33 times more calcium than gumdrop. While chunky bar contains 100mg of calcium, gumdrop contains only 3mg.
  • The amount of saturated fat in gumdrop is lower.

Food varieties used in this article are Candies, NESTLE, CHUNKY Bar and Candies, gumdrops, starch jelly pieces.

Infographic

Chunky bar vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +125%
Contains less SodiumSodium -13.6%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chunky bar Gumdrop DV% diff.
Saturated fat 12.5g 0g 57%
Fats 27.5g 0g 42%
Protein 7.5g 0g 15%
Carbs 60g 98.9g 13%
Calcium 100mg 3mg 10%
Fiber 2.5g 0.1g 10%
Iron 0.9mg 0.4mg 6%
Calories 475kcal 396kcal 4%
Cholesterol 10mg 0mg 3%
Selenium 0.8µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.013mg 1%
Copper 0.012mg 1%
Net carbs 57.5g 98.8g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 52.5g 58.97g N/A
Phosphorus 1mg 0%
Sodium 38mg 44mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%
Trans fat 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +190%
Contains more OtherOther +2000%
Contains more CarbsCarbs +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.