Chunky bar vs. Carob — In-Depth Nutrition Comparison
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Significant differences between chunky bar and carob
- The amount of calcium and fiber in carob is higher than in chunky bar.
- Carob covers your daily saturated fat needs 83% more than chunky bar.
- Carob has 2 times less sugar than chunky bar. Chunky bar has 52.5g of sugar, while carob has 34.11g.
Specific food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.5% |
| Contains more CalciumCalcium | +203% |
| Contains more IronIron | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 29.018g | 75% |
| Zinc | 3.53mg | 32% | |
| Calcium | 100mg | 303mg | 20% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Fats | 27.5g | 31.36g | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 2.5g | 3.8g | 5% |
| Iron | 0.9mg | 1.29mg | 5% |
| Folate | 21µg | 5% | |
| Sodium | 38mg | 107mg | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Choline | 19mg | 3% | |
| Calories | 475kcal | 540kcal | 3% |
| Polyunsaturated fat | 0.295g | 2% | |
| Protein | 7.5g | 8.15g | 1% |
| Carbs | 60g | 56.29g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 57.5g | 52.49g | N/A |
| Sugar | 52.5g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +88.3% |
| Contains more FatsFats | +14% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~8.15g
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -56.9% |
