Chunky bar vs. Carob — In-Depth Nutrition Comparison
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Significant differences between chunky bar and carob
- The amount of calcium, fats, and fiber in carob is higher than in chunky bar.
- Carob covers your daily saturated fat needs 83% more than chunky bar.
- Carob has 2 times less sugar than chunky bar. Chunky bar has 52.5g of sugar, while carob has 34.11g.
Specific food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -64.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 29.018g | 75% |
| Zinc | 3.53mg | 32% | |
| Calcium | 100mg | 303mg | 20% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Fats | 27.5g | 31.36g | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Iron | 0.9mg | 1.29mg | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Folate | 21µg | 5% | |
| Calories | 475kcal | 540kcal | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Sodium | 38mg | 107mg | 3% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Protein | 7.5g | 8.15g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 60g | 56.29g | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Protein per 100 calories | 1.6g | 1.5g | N/A |
| Calories per 10 g protein | 633kcal | 663kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.03 | N/A |
| Net carbs | 57.5g | 52.49g | N/A |
| Sugar | 52.5g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +88.3% |
| Contains more FatsFats | +14% |
~equal in
Protein
~8.15g
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
