Chunky bar vs. Chocolate — In-Depth Nutrition Comparison
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Differences between chunky bar and chocolate
- Chunky bar contains less iron and fiber than chocolate.
- Chocolate's daily need coverage for iron is 89% higher.
- Chocolate contains 2 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while chocolate contains 56mg.
- The amount of sugar in chocolate is lower.
The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +791.1% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +199% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +13.7% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.9mg | 8.02mg | 89% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Saturated fat | 12.5g | 18.519g | 27% |
| Monounsaturated fat | 9.54g | 24% | |
| Zinc | 2.01mg | 18% | |
| Fiber | 2.5g | 7g | 18% |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Fats | 27.5g | 31.28g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Protein | 7.5g | 4.88g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calories | 475kcal | 546kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 100mg | 56mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Sodium | 38mg | 24mg | 1% |
| Cholesterol | 10mg | 8mg | 1% |
| Carbs | 60g | 61.17g | 0% |
| Net carbs | 57.5g | 54.17g | N/A |
| Sugar | 52.5g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.16g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
7%
116%
Comparison summary
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 6.019g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 23)
Which food is cheaper?
Chunky bar is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins