Chunky bar vs. Chocolate — In-Depth Nutrition Comparison
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Differences between chunky bar and chocolate
- Chunky bar contains less iron and fiber than chocolate.
- Chocolate's daily need coverage for iron is 89% higher.
- Chocolate contains 2 times less calcium than chunky bar. Chunky bar contains 100mg of calcium, while chocolate contains 56mg.
- The amount of sugar in chocolate is lower.
The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +791.1% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0.9mg | 8.02mg | 89% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Saturated fat | 12.5g | 18.519g | 27% |
| Monounsaturated fat | 9.54g | 24% | |
| Zinc | 2.01mg | 18% | |
| Fiber | 2.5g | 7g | 18% |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Fats | 27.5g | 31.28g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Protein | 7.5g | 4.88g | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calories | 475kcal | 546kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 100mg | 56mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Sodium | 38mg | 24mg | 1% |
| Cholesterol | 10mg | 8mg | 1% |
| Carbs | 60g | 61.17g | 0% |
| Net carbs | 57.5g | 54.17g | N/A |
| Sugar | 52.5g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.16g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +199% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +13.7% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -32.5% |
