Chunky bar vs. Flan — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and flan?

Chunky bar has more iron, fiber, and calcium than flan.
Flan's daily need coverage for sodium is 17% higher.
Chunky bar is lower in sodium.

We used Candies, NESTLE, CHUNKY Bar and Flan, caramel custard, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Flan

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+1025%
Contains less SodiumSodium	-91.2%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g		57%
Fats	27.5g	0g	42%
Selenium		21.3µg	39%
Sodium	38mg	432mg	17%
Protein	7.5g	0g	15%
Carbs	60g	91.6g	11%
Fiber	2.5g	0g	10%
Iron	0.9mg	0.08mg	10%
Calcium	100mg	24mg	8%
Calories	475kcal	348kcal	6%
Potassium		153mg	5%
Cholesterol	10mg	0mg	3%
Copper		0.015mg	2%
Net carbs	57.5g	91.6g	N/A
Sugar	52.5g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.16g		N/A