Chunky bar vs. Flan — In-Depth Nutrition Comparison

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What are the main differences between chunky bar and flan?

Chunky bar is richer in fats, protein, iron, fiber, and calcium, while flan is higher in carbs.
Chunky bar's daily need coverage for fats is 42% higher.
Chunky bar is lower in sodium.

We used Candies, NESTLE, CHUNKY Bar and Flan, caramel custard, dry mix types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Flan

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+1025%
Contains less SodiumSodium	-91.2%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g		57%
Fats	27.5g	0g	42%
Selenium		21.3µg	39%
Sodium	38mg	432mg	17%
Protein	7.5g	0g	15%
Carbs	60g	91.6g	11%
Iron	0.9mg	0.08mg	10%
Fiber	2.5g	0g	10%
Calcium	100mg	24mg	8%
Calories	475kcal	348kcal	6%
Potassium		153mg	5%
Cholesterol	10mg	0mg	3%
Copper		0.015mg	2%
Protein per 100 calories	1.6g	0g	N/A
Calories per 10 g protein	633kcal		N/A
Weight per 100 calories	21g	29g	N/A
Net carbs	57.5g	91.6g	N/A
Sugar	52.5g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.16g		N/A