Chunky bar vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
What are the main differences between chunky bar and frozen yogurt?
- Chunky bar has more fiber and iron than frozen yogurt.
- Chunky bar's daily need coverage for saturated fat is 51% higher.
- Frozen yogurt is lower in saturated fat.
We used Candies, NESTLE, CHUNKY Bar and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.7% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 2.326g | 46% |
| Fats | 27.5g | 3.6g | 37% |
| Calories | 475kcal | 127kcal | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 60g | 21.6g | 13% |
| Phosphorus | 89mg | 13% | |
| Fiber | 2.5g | 0g | 10% |
| Protein | 7.5g | 3g | 9% |
| Iron | 0.9mg | 0.46mg | 6% |
| Vitamin A | 49µg | 5% | |
| Potassium | 156mg | 5% | |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 38mg | 63mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.009mg | 1% | |
| Cholesterol | 10mg | 13mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 57.5g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 100mg | 100mg | 0% |
| Sugar | 52.5g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +663.9% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +2355.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -81.4% |
