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Chunky bar vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between chunky bar and honey

  • Chunky bar is higher than honey in calcium, fiber, and iron.
  • Chunky bar covers your daily saturated fat needs 63% more than honey.
  • Chunky bar contains 17 times more calcium than honey. While chunky bar contains 100mg of calcium, honey contains only 6mg.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Candies, NESTLE, CHUNKY Bar and Honey.

Infographic

Chunky bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +114.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Honey DV% diff.
Saturated fat 12.5g 0g 57%
Fructose 40.94g 51%
Fats 27.5g 0g 42%
Protein 7.5g 0.3g 14%
Calcium 100mg 6mg 9%
Fiber 2.5g 0.2g 9%
Calories 475kcal 304kcal 9%
Carbs 60g 82.4g 7%
Iron 0.9mg 0.42mg 6%
Copper 0.036mg 4%
Vitamin B2 0.038mg 3%
Cholesterol 10mg 0mg 3%
Manganese 0.08mg 3%
Vitamin B6 0.024mg 2%
Potassium 52mg 2%
Zinc 0.22mg 2%
Vitamin C 0mg 0.5mg 1%
Folate 2µg 1%
Vitamin B5 0.068mg 1%
Selenium 0.8µg 1%
Vitamin B3 0.121mg 1%
Sodium 38mg 4mg 1%
Phosphorus 4mg 1%
Net carbs 57.5g 82.2g N/A
Magnesium 2mg 0%
Sugar 52.5g 82.12g N/A
Trans fat 0.16g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2400%
Contains more FatsFats +∞%
Contains more OtherOther +950%
Contains more CarbsCarbs +37.3%
Contains more WaterWater +489.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.