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  6. Chunky bar vs. Honey

Chunky bar vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Chunky bar and Honey

  • Chunky bar is higher than Honey in Calcium, Fiber, and Iron.
  • Chunky bar covers your daily Saturated Fat needs 63% more than Honey.
  • Chunky bar contains 17 times more Calcium than Honey. While Chunky bar contains 100mg of Calcium, Honey contains only 6mg.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Candies, NESTLE, CHUNKY Bar and Honey.

Infographic

Chunky bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +114.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2400%
Contains more FatsFats +∞%
Contains more OtherOther +950%
Contains more CarbsCarbs +37.3%
Contains more WaterWater +489.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chunky bar Honey Opinion
Calories 475kcal 304kcal Chunky bar
Protein 7.5g 0.3g Chunky bar
Fats 27.5g 0g Chunky bar
Vitamin C 0mg 0.5mg Honey
Net carbs 57.5g 82.2g Honey
Carbs 60g 82.4g Honey
Cholesterol 10mg 0mg Honey
Magnesium 2mg Honey
Calcium 100mg 6mg Chunky bar
Potassium 52mg Honey
Iron 0.9mg 0.42mg Chunky bar
Sugar 52.5g 82.12g Chunky bar
Fiber 2.5g 0.2g Chunky bar
Copper 0.036mg Honey
Zinc 0.22mg Honey
Phosphorus 4mg Honey
Sodium 38mg 4mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Trans Fat 0.16g Honey
Choline 2.2mg Honey
Saturated Fat 12.5g 0g Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
2%
Honey
Minerals Daily Need Coverage Score
7%
Chunky bar
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 29.62g)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Chunky bar
Chunky bar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.