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Chunky bar vs. Kit Kat — In-Depth Nutrition Comparison

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How are Chunky bar and Kit Kat different?

  • Kit Kat contains less Fiber than Chunky bar.
  • Kit Kat covers your daily need of Saturated Fat 27% more than Chunky bar.
  • Chunky bar has 3 times more Fiber than Kit Kat. Chunky bar has 2.5g of Fiber, while Kit Kat has 1g.
  • Kit Kat contains less Sugar.

Candies, NESTLE, CHUNKY Bar and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Chunky bar vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -29.6%
Contains more Calcium +25%
Contains more Iron +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 26% 58% 20% 7% 2.5% 73% 13% 27%
Contains less Sodium -29.6%
Contains more Calcium +25%
Contains more Iron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Kit Kat
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.9% 6.8% 0% 0% 29% 48% 9.4% 38% 4.6% 11% 70% 17% 13%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.2%
Contains more Water +77.9%
Contains more Other +64.1%
Equal in Fats - 25.99
Equal in Carbs - 64.59
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +15.2%
Contains more Water +77.9%
Contains more Other +64.1%
Equal in Fats - 25.99
Equal in Carbs - 64.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.4%
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Kit Kat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chunky bar Kit Kat Opinion
Net carbs 57.5g 63.59g Kit Kat
Protein 7.5g 6.51g Chunky bar
Fats 27.5g 25.99g Chunky bar
Carbs 60g 64.59g Kit Kat
Calories 475kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 52.5g 48.68g Kit Kat
Fiber 2.5g 1g Chunky bar
Calcium 100mg 125mg Kit Kat
Iron 0.9mg 1mg Kit Kat
Magnesium 37mg Kit Kat
Phosphorus 135mg Kit Kat
Potassium 231mg Kit Kat
Sodium 38mg 54mg Chunky bar
Zinc 0.09mg Kit Kat
Copper 0.22mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 5µg Kit Kat
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 24µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.117mg Kit Kat
Vitamin B2 0.21mg Kit Kat
Vitamin B3 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.56µg Kit Kat
Choline 31mg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 10mg 11mg Chunky bar
Trans Fat 0.16g 0.099g Kit Kat
Saturated Fat 12.5g 17.953g Chunky bar
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
19%
Kit Kat
Minerals Daily Need Coverage Score
7%
Chunky bar
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 3.82g)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chunky bar
Chunky bar is lower in Saturated Fat (difference - 5.453g)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Chunky bar
Chunky bar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.