Chunky bar vs. Kit Kat — In-Depth Nutrition Comparison
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How are chunky bar and kit Kat different?
- Kit Kat contains less fiber than chunky bar.
- Kit Kat covers your daily need for saturated fat, 27% more than chunky bar.
- Chunky bar has 3 times more fiber than kit Kat. Chunky bar has 2.5g of fiber, while kit Kat has 1g.
- Kit Kat contains less sugar.
Candies, NESTLE, CHUNKY Bar and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.6% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +64.1% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.5g | 17.953g | 25% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 231mg | 7% | |
| Fiber | 2.5g | 1g | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Calcium | 100mg | 125mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 475kcal | 518kcal | 2% |
| Protein | 7.5g | 6.51g | 2% |
| Fats | 27.5g | 25.99g | 2% |
| Carbs | 60g | 64.59g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 38mg | 54mg | 1% |
| Zinc | 0.09mg | 1% | |
| Iron | 0.9mg | 1mg | 1% |
| Net carbs | 57.5g | 63.59g | N/A |
| Cholesterol | 10mg | 11mg | 0% |
| Sugar | 52.5g | 48.68g | N/A |
| Trans fat | 0.16g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
7%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 3.82g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 5.453g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Chunky bar is cheaper (difference - $3)