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  6. Chunky bar vs. Pectin

Chunky bar vs. Pectin — In-Depth Nutrition Comparison

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How are chunky bar and pectin different?

  • Chunky bar is higher in calcium; however, pectin is richer in fiber and iron.
  • Daily need coverage for saturated fat for chunky bar is 62% higher.
  • Chunky bar contains 14 times more calcium than pectin. While chunky bar contains 100mg of calcium, pectin contains only 7mg.
  • Pectin has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Pectin, unsweetened, dry mix are the varieties used in this article.

Infographic

Chunky bar vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Pectin
Pectin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +1328.6%
Contains less SodiumSodium -81%
Contains more IronIron +201.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chunky bar Pectin DV% diff.
Saturated fat 12.5g 0.05g 57%
Copper 0.42mg 47%
Fats 27.5g 0.3g 42%
Fiber 2.5g 8.6g 24%
Iron 0.9mg 2.71mg 23%
Protein 7.5g 0.3g 14%
Carbs 60g 90.4g 10%
Calcium 100mg 7mg 9%
Calories 475kcal 325kcal 8%
Sodium 38mg 200mg 7%
Vitamin B2 0.06mg 5%
Zinc 0.47mg 4%
Cholesterol 10mg 0mg 3%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Polyunsaturated fat 0.09g 1%
Net carbs 57.5g 81.8g N/A
Magnesium 1mg 0%
Potassium 7mg 0%
Sugar 52.5g N/A
Phosphorus 2mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.16g N/A
Monounsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +2400%
Contains more FatsFats +9066.7%
Contains more OtherOther +600%
Contains more CarbsCarbs +50.7%
Contains more WaterWater +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pectin
Pectin
3
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.