Chunky bar vs. Sugar — In-Depth Nutrition Comparison

Compare

The main differences between chunky bar and sugar

Chunky bar is richer than sugar in iron, fiber, and calcium.
Daily need coverage for saturated fat for chunky bar is 63% higher.
Sugar contains less saturated fat.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Sugars, granulated.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Sugar

Contains more CalciumCalcium	+9900%
Contains more IronIron	+1700%

Contains less SodiumSodium

-97.4%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	0g	15%
Carbs	60g	99.98g	13%
Iron	0.9mg	0.05mg	11%
Fiber	2.5g	0g	10%
Calcium	100mg	1mg	10%
Calories	475kcal	387kcal	4%
Cholesterol	10mg	0mg	3%
Sodium	38mg	1mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Net carbs	57.5g	99.98g	N/A
Potassium		2mg	0%
Sugar	52.5g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.16g		N/A