Chunky bar vs. Sugar — In-Depth Nutrition Comparison

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The main differences between chunky bar and sugar

Chunky bar is richer in fats, protein, iron, fiber, and calcium, yet sugar is richer in carbs.
Daily need coverage for saturated fat for chunky bar is 63% higher.
Sugar contains less saturated fat.

Food types used in this article are Candies, NESTLE, CHUNKY Bar and Sugars, granulated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky bar

Sugar

Contains more CalciumCalcium	+9900%
Contains more IronIron	+1700%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky bar

Sugar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Protein	7.5g	0g	15%
Carbs	60g	99.98g	13%
Iron	0.9mg	0.05mg	11%
Calcium	100mg	1mg	10%
Fiber	2.5g	0g	10%
Calories	475kcal	387kcal	4%
Cholesterol	10mg	0mg	3%
Sodium	38mg	1mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Protein per 100 calories	1.6g	0g	N/A
Calories per 10 g protein	633kcal		N/A
Weight per 100 calories	21g	26g	N/A
Net carbs	57.5g	99.98g	N/A
Potassium		2mg	0%
Sugar	52.5g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.16g		N/A