Chunky bar vs. Sugar substitute — In-Depth Nutrition Comparison

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How are chunky bar and sugar substitute different?

Chunky bar has more iron and fiber; however, sugar substitute is richer in calcium.
Sugar substitute covers your daily need for calcium, 78% more than chunky bar.
Chunky bar has 13 times more sugar than sugar substitute. Chunky bar has 52.5g of sugar, while sugar substitute has 4.03g.

Candies, NESTLE, CHUNKY Bar and Sweeteners, sugar substitute, granulated, brown types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Sugar substitute

Contains more IronIron	+462.5%
Contains less SodiumSodium	-93.4%

Contains more CalciumCalcium

+779%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Sugar substitute

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	100mg	879mg	78%
Saturated fat	12.5g		57%
Fats	27.5g	0g	42%
Sodium	38mg	572mg	23%
Protein	7.5g	2.06g	11%
Iron	0.9mg	0.16mg	9%
Carbs	60g	84.77g	8%
Fiber	2.5g	0.6g	8%
Calories	475kcal	347kcal	6%
Cholesterol	10mg		3%
Vitamin B5		0.08mg	2%
Potassium		39mg	1%
Magnesium		6mg	1%
Starch		3.52g	1%
Phosphorus		8mg	1%
Manganese		0.022mg	1%
Vitamin B1		0.015mg	1%
Vitamin B2		0.015mg	1%
Vitamin B6		0.015mg	1%
Copper		0.007mg	1%
Net carbs	57.5g	84.17g	N/A
Sugar	52.5g	4.03g	N/A
Zinc		0.04mg	0%
Trans fat	0.16g		N/A