Chunky bar vs. Twix — In-Depth Nutrition Comparison
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How are chunky bar and Twix different?
- Chunky bar has more fiber than Twix.
- Daily need coverage for saturated fat for Twix is 32% higher.
- Chunky bar contains 2 times more fiber than Twix. While chunky bar contains 2.5g of fiber, Twix contains only 1.1g.
- Twix has less sugar.
Candies, NESTLE, CHUNKY Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +73.6% |
| Contains more WaterWater | +45.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.5g | 18.96g | 29% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Folate | 26µg | 7% | |
| Sodium | 38mg | 198mg | 7% |
| Fiber | 2.5g | 1.1g | 6% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Potassium | 186mg | 5% | |
| Protein | 7.5g | 4.91g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Fats | 27.5g | 24.85g | 4% |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 60g | 64.8g | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Iron | 0.9mg | 0.81mg | 1% |
| Calcium | 100mg | 106mg | 1% |
| Cholesterol | 10mg | 7mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 475kcal | 502kcal | 1% |
| Net carbs | 57.5g | 63.7g | N/A |
| Sugar | 52.5g | 48.25g | N/A |
| Trans fat | 0.16g | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
7%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 4.25g)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 6.46g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)