Chunky Beef Soup vs. Chicken gravy — In-Depth Nutrition Comparison
Compare
How are chunky Beef Soup and chicken gravy different?
- Chunky Beef Soup has more iron, vitamin B12, zinc, copper, protein, vitamin A, and vitamin B3 than chicken gravy.
- Daily need coverage for iron for chunky Beef Soup is 11% higher.
Soup, chunky beef, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +977.8% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 0.09mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 0.019mg | 9% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Protein | 3.97g | 0.71g | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B3 | 1.127mg | 0.285mg | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 140mg | 42mg | 3% |
| Fats | 1.11g | 2.62g | 2% |
| Carbs | 10.08g | 5.29g | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Starch | 4.89g | 2% | |
| Sodium | 338mg | 389mg | 2% |
| Vitamin B6 | 0.055mg | 0.025mg | 2% |
| Vitamin K | 3.1µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.047g | 0.407g | 2% |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Calories | 66kcal | 48kcal | 1% |
| Vitamin E | 0.28mg | 0.1mg | 1% |
| Vitamin B2 | 0.063mg | 0.053mg | 1% |
| Vitamin B5 | 0.18mg | 0.143mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Choline | 10.2mg | 3.7mg | 1% |
| Monounsaturated fat | 0.465g | 1.027g | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 6g | 1.5g | N/A |
| Calories per 10 g protein | 166kcal | 676kcal | N/A |
| Weight per 100 calories | 152g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 2.2 | N/A |
| Net carbs | 9.48g | 5.19g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.67g | 0.3g | N/A |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.554g | 0.639g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +459.2% |
| Contains more CarbsCarbs | +90.5% |
| Contains more FatsFats | +136% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +120.9% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
