Chunky Beef Soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and cream of celery soup
- Chunky Beef Soup is richer in zinc, iron, and vitamin B3, while cream of celery soup is higher in vitamin B5 and calcium.
- Chunky Beef Soup has 6 times more vitamin B3 than cream of celery soup. Chunky Beef Soup has 1.127mg of vitamin B3, while cream of celery soup has 0.176mg.
- Chunky Beef Soup is lower in saturated fat.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1275% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +476.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +540.3% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 0.28mg | 9% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Vitamin B5 | 0.18mg | 0.61mg | 9% |
| Polyunsaturated fat | 0.047g | 1.07g | 7% |
| Calcium | 13mg | 75mg | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B3 | 1.127mg | 0.176mg | 6% |
| Saturated fat | 0.554g | 1.59g | 5% |
| Fats | 1.11g | 3.91g | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Protein | 3.97g | 2.29g | 3% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Sodium | 338mg | 272mg | 3% |
| Vitamin B2 | 0.063mg | 0.1mg | 3% |
| Vitamin B12 | 0.26µg | 0.2µg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Cholesterol | 6mg | 13mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Phosphorus | 50mg | 61mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.055mg | 0.026mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 10.08g | 5.86g | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Monounsaturated fat | 0.465g | 0.99g | 1% |
| Calories | 66kcal | 66kcal | 0% |
| Protein per 100 calories | 6g | 3.5g | N/A |
| Calories per 10 g protein | 166kcal | 288kcal | N/A |
| Weight per 100 calories | 152g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 1.3 | N/A |
| Net carbs | 9.48g | 5.56g | N/A |
| Potassium | 140mg | 125mg | 0% |
| Sugar | 0.67g | N/A | |
| Manganese | 0.1mg | 0.102mg | 0% |
| Tryptophan | 0.047mg | 0.03mg | 0% |
| Threonine | 0.194mg | 0.097mg | 0% |
| Isoleucine | 0.247mg | 0.13mg | 0% |
| Leucine | 0.374mg | 0.209mg | 0% |
| Lysine | 0.387mg | 0.159mg | 0% |
| Methionine | 0.103mg | 0.053mg | 0% |
| Phenylalanine | 0.201mg | 0.11mg | 0% |
| Valine | 0.265mg | 0.145mg | 0% |
| Histidine | 0.115mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +72% |
| Contains more FatsFats | +252.3% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +2176.6% |
