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Chunky Beef Soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Chunky Beef Soup and Cream of mushroom soup

  • Chunky Beef Soup has more Iron, Vitamin B12, Zinc, Copper, Vitamin B3, Vitamin A, and Phosphorus, while Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat.
  • Chunky Beef Soup covers your daily need of Iron 11% more than Cream of mushroom soup.

These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chunky Beef Soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +977.8%
Contains more CopperCopper +525%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +78.6%
~equal in Magnesium ~2mg
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 65% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27100%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +687.5%
Contains more Vitamin B3Vitamin B3 +566.9%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +685.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +117%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +209.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +501.5%
Contains more CarbsCarbs +202.7%
Contains more OtherOther +56.3%
Contains more FatsFats +133.3%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated Fat: Sat. Fat 0.554 g
Monounsaturated Fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -14.8%
Contains more Mono. FatMonounsaturated Fat +28.4%
Contains more Poly. FatPolyunsaturated fat +2921.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Cream of mushroom soup Opinion
Calories 66kcal 39kcal Chunky Beef Soup
Protein 3.97g 0.66g Chunky Beef Soup
Fats 1.11g 2.59g Cream of mushroom soup
Vitamin C 2.9mg 0mg Chunky Beef Soup
Net carbs 9.48g 3.03g Chunky Beef Soup
Carbs 10.08g 3.33g Chunky Beef Soup
Cholesterol 6mg 0mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 2mg 2mg
Calcium 13mg 7mg Chunky Beef Soup
Potassium 140mg 31mg Chunky Beef Soup
Iron 0.97mg 0.09mg Chunky Beef Soup
Sugar 0.67g 0.2g Cream of mushroom soup
Fiber 0.6g 0.3g Chunky Beef Soup
Copper 0.1mg 0.016mg Chunky Beef Soup
Zinc 1.1mg 0.06mg Chunky Beef Soup
Phosphorus 50mg 12mg Chunky Beef Soup
Sodium 338mg 340mg Chunky Beef Soup
Vitamin A 1088IU 4IU Chunky Beef Soup
Vitamin A 54µg 1µg Chunky Beef Soup
Vitamin E 0.28mg 0.24mg Chunky Beef Soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.1mg 0.018mg Chunky Beef Soup
Selenium 2.5µg 1.4µg Chunky Beef Soup
Vitamin B1 0.024mg 0.006mg Chunky Beef Soup
Vitamin B2 0.063mg 0.008mg Chunky Beef Soup
Vitamin B3 1.127mg 0.169mg Chunky Beef Soup
Vitamin B5 0.18mg 0.072mg Chunky Beef Soup
Vitamin B6 0.055mg 0.007mg Chunky Beef Soup
Vitamin B12 0.26µg 0µg Chunky Beef Soup
Vitamin K 3.1µg 9.6µg Cream of mushroom soup
Folate 6µg 1µg Chunky Beef Soup
Choline 10.2mg 4.7mg Chunky Beef Soup
Saturated Fat 0.554g 0.472g Cream of mushroom soup
Monounsaturated Fat 0.465g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.047g 1.42g Cream of mushroom soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chunky Beef Soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.082g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.