Chunky Beef Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and egg Drop Soup
- Chunky Beef Soup is richer than egg Drop Soup in vitamin B12, zinc, copper, iron, protein, and vitamin B3.
- Chunky Beef Soup has 12 times more zinc than egg Drop Soup. Chunky Beef Soup has 1.1mg of zinc, while egg Drop Soup has 0.09mg.
- Chunky Beef Soup is lower in cholesterol.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +622.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more Vitamin CVitamin C | +124.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Iron | 0.97mg | 0.26mg | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Protein | 3.97g | 1.16g | 6% |
| Cholesterol | 6mg | 23mg | 6% |
| Vitamin B3 | 1.127mg | 0.156mg | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin C | 2.9mg | 6.5mg | 4% |
| Vitamin A | 54µg | 20µg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Choline | 10.2mg | 33mg | 4% |
| Potassium | 140mg | 22mg | 3% |
| Vitamin B2 | 0.063mg | 0.019mg | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Calories | 66kcal | 27kcal | 2% |
| Carbs | 10.08g | 4.29g | 2% |
| Vitamin K | 3.1µg | 1.2µg | 2% |
| Saturated fat | 0.554g | 0.166g | 2% |
| Fats | 1.11g | 0.61g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Starch | 2.45g | 1% | |
| Sodium | 338mg | 370mg | 1% |
| Vitamin E | 0.28mg | 0.13mg | 1% |
| Vitamin B5 | 0.18mg | 0.12mg | 1% |
| Monounsaturated fat | 0.465g | 0.191g | 1% |
| Polyunsaturated fat | 0.047g | 0.129g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 6g | 4.3g | N/A |
| Calories per 10 g protein | 166kcal | 233kcal | N/A |
| Weight per 100 calories | 152g | 370g | N/A |
| Net carbs | 9.48g | 3.89g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.67g | 0.09g | N/A |
| Vitamin B1 | 0.024mg | 0.019mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.047mg | 0.025mg | 0% |
| Threonine | 0.194mg | 0.037mg | 0% |
| Isoleucine | 0.247mg | 0.028mg | 0% |
| Leucine | 0.374mg | 0.047mg | 0% |
| Lysine | 0.387mg | 0.052mg | 0% |
| Methionine | 0.103mg | 0.019mg | 0% |
| Phenylalanine | 0.201mg | 0.028mg | 0% |
| Valine | 0.265mg | 0.037mg | 0% |
| Histidine | 0.115mg | 0.013mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +82% |
| Contains more CarbsCarbs | +135% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
