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  6. Chunky Beef Soup vs. Egg Drop Soup

Chunky Beef Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and egg Drop Soup

  • Chunky Beef Soup is richer than egg Drop Soup in vitamin B12, zinc, copper, iron, and vitamin B3.
  • Chunky Beef Soup has 12 times more zinc than egg Drop Soup. Chunky Beef Soup has 1.1mg of zinc, while egg Drop Soup has 0.09mg.
  • Chunky Beef Soup is lower in cholesterol.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Chunky Beef Soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +273.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +525%
~equal in Magnesium ~2mg
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +622.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +158.3%
Contains more Vitamin CVitamin C +124.1%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +223.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +242.2%
Contains more FatsFats +82%
Contains more CarbsCarbs +135%
Contains more OtherOther +40.2%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Egg Drop Soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Egg Drop Soup DV% diff.
Vitamin B12 0.26µg 0.03µg 10%
Zinc 1.1mg 0.09mg 9%
Copper 0.1mg 0.019mg 9%
Iron 0.97mg 0.26mg 9%
Vitamin B3 1.127mg 0.156mg 6%
Protein 3.97g 1.16g 6%
Cholesterol 6mg 23mg 6%
Phosphorus 50mg 15mg 5%
Vitamin A 54µg 20µg 4%
Choline 10.2mg 33mg 4%
Selenium 2.5µg 0.4µg 4%
Vitamin C 2.9mg 6.5mg 4%
Manganese 0.1mg 0.011mg 4%
Vitamin B6 0.055mg 0.02mg 3%
Potassium 140mg 22mg 3%
Vitamin B2 0.063mg 0.019mg 3%
Vitamin K 3.1µg 1.2µg 2%
Saturated fat 0.554g 0.166g 2%
Calories 66kcal 27kcal 2%
Carbs 10.08g 4.29g 2%
Sodium 338mg 370mg 1%
Vitamin B5 0.18mg 0.12mg 1%
Polyunsaturated fat 0.047g 0.129g 1%
Monounsaturated fat 0.465g 0.191g 1%
Vitamin E 0.28mg 0.13mg 1%
Vitamin D 0IU 6IU 1%
Fats 1.11g 0.61g 1%
Calcium 13mg 7mg 1%
Fiber 0.6g 0.4g 1%
Starch 2.45g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 9.48g 3.89g N/A
Magnesium 2mg 2mg 0%
Sugar 0.67g 0.09g N/A
Vitamin B1 0.024mg 0.019mg 0%
Folate 6µg 7µg 0%
Trans fat 0.001g N/A
Tryptophan 0.047mg 0.025mg 0%
Threonine 0.194mg 0.037mg 0%
Isoleucine 0.247mg 0.028mg 0%
Leucine 0.374mg 0.047mg 0%
Lysine 0.387mg 0.052mg 0%
Methionine 0.103mg 0.019mg 0%
Phenylalanine 0.201mg 0.028mg 0%
Valine 0.265mg 0.037mg 0%
Histidine 0.115mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chunky Beef Soup
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 0.388g)
Which food is lower in Cholesterol?
Chunky Beef Soup
Chunky Beef Soup is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.