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  6. Chunky Beef Soup vs. Egg Drop Soup

Chunky Beef Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between Chunky Beef Soup and Egg Drop Soup

  • Chunky Beef Soup is richer than Egg Drop Soup in Vitamin B12, Zinc, Copper, Iron, and Vitamin B3.
  • Chunky Beef Soup has 12 times more Zinc than Egg Drop Soup. Chunky Beef Soup has 1.1mg of Zinc, while Egg Drop Soup has 0.09mg.
  • Chunky Beef Soup is lower in Cholesterol.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.

Infographic

Chunky Beef Soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +273.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +525%
~equal in Magnesium ~2mg
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 65% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin AVitamin A +1122.5%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +622.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +158.3%
Contains more Vitamin CVitamin C +124.1%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +223.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +242.2%
Contains more FatsFats +82%
Contains more CarbsCarbs +135%
Contains more OtherOther +40.2%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated Fat: Sat. Fat 0.554 g
Monounsaturated Fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated Fat +143.5%
Contains less Sat. FatSaturated Fat -70%
Contains more Poly. FatPolyunsaturated fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Egg Drop Soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Egg Drop Soup Opinion
Calories 66kcal 27kcal Chunky Beef Soup
Protein 3.97g 1.16g Chunky Beef Soup
Fats 1.11g 0.61g Chunky Beef Soup
Vitamin C 2.9mg 6.5mg Egg Drop Soup
Net carbs 9.48g 3.89g Chunky Beef Soup
Carbs 10.08g 4.29g Chunky Beef Soup
Cholesterol 6mg 23mg Chunky Beef Soup
Vitamin D 0IU 6IU Egg Drop Soup
Magnesium 2mg 2mg
Calcium 13mg 7mg Chunky Beef Soup
Potassium 140mg 22mg Chunky Beef Soup
Iron 0.97mg 0.26mg Chunky Beef Soup
Sugar 0.67g 0.09g Egg Drop Soup
Fiber 0.6g 0.4g Chunky Beef Soup
Copper 0.1mg 0.019mg Chunky Beef Soup
Zinc 1.1mg 0.09mg Chunky Beef Soup
Starch 2.45g Egg Drop Soup
Phosphorus 50mg 15mg Chunky Beef Soup
Sodium 338mg 370mg Chunky Beef Soup
Vitamin A 1088IU 89IU Chunky Beef Soup
Vitamin A 54µg 20µg Chunky Beef Soup
Vitamin E 0.28mg 0.13mg Chunky Beef Soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Manganese 0.1mg 0.011mg Chunky Beef Soup
Selenium 2.5µg 0.4µg Chunky Beef Soup
Vitamin B1 0.024mg 0.019mg Chunky Beef Soup
Vitamin B2 0.063mg 0.019mg Chunky Beef Soup
Vitamin B3 1.127mg 0.156mg Chunky Beef Soup
Vitamin B5 0.18mg 0.12mg Chunky Beef Soup
Vitamin B6 0.055mg 0.02mg Chunky Beef Soup
Vitamin B12 0.26µg 0.03µg Chunky Beef Soup
Vitamin K 3.1µg 1.2µg Chunky Beef Soup
Folate 6µg 7µg Egg Drop Soup
Trans Fat 0.001g Chunky Beef Soup
Choline 10.2mg 33mg Egg Drop Soup
Saturated Fat 0.554g 0.166g Egg Drop Soup
Monounsaturated Fat 0.465g 0.191g Chunky Beef Soup
Polyunsaturated fat 0.047g 0.129g Egg Drop Soup
Tryptophan 0.047mg 0.025mg Chunky Beef Soup
Threonine 0.194mg 0.037mg Chunky Beef Soup
Isoleucine 0.247mg 0.028mg Chunky Beef Soup
Leucine 0.374mg 0.047mg Chunky Beef Soup
Lysine 0.387mg 0.052mg Chunky Beef Soup
Methionine 0.103mg 0.019mg Chunky Beef Soup
Phenylalanine 0.201mg 0.028mg Chunky Beef Soup
Valine 0.265mg 0.037mg Chunky Beef Soup
Histidine 0.115mg 0.013mg Chunky Beef Soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chunky Beef Soup
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.388g)
Which food is lower in Cholesterol?
Chunky Beef Soup
Chunky Beef Soup is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.