Chunky Beef Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and egg Drop Soup
- Chunky Beef Soup is richer than egg Drop Soup in vitamin A, vitamin B12, zinc, copper, iron, and vitamin B3.
- Chunky Beef Soup covers your daily vitamin A needs 20% more than egg Drop Soup.
- Chunky Beef Soup has 12 times more zinc than egg Drop Soup. Chunky Beef Soup has 1.1mg of zinc, while egg Drop Soup has 0.09mg.
- Chunky Beef Soup is lower in cholesterol.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +622.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more Vitamin CVitamin C | +124.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Iron | 0.97mg | 0.26mg | 9% |
| Vitamin B3 | 1.127mg | 0.156mg | 6% |
| Protein | 3.97g | 1.16g | 6% |
| Cholesterol | 6mg | 23mg | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Vitamin A | 54µg | 20µg | 4% |
| Choline | 10.2mg | 33mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin C | 2.9mg | 6.5mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Potassium | 140mg | 22mg | 3% |
| Vitamin B2 | 0.063mg | 0.019mg | 3% |
| Vitamin K | 3.1µg | 1.2µg | 2% |
| Saturated fat | 0.554g | 0.166g | 2% |
| Calories | 66kcal | 27kcal | 2% |
| Carbs | 10.08g | 4.29g | 2% |
| Sodium | 338mg | 370mg | 1% |
| Vitamin B5 | 0.18mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.047g | 0.129g | 1% |
| Monounsaturated fat | 0.465g | 0.191g | 1% |
| Vitamin E | 0.28mg | 0.13mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fats | 1.11g | 0.61g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Starch | 2.45g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.48g | 3.89g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.67g | 0.09g | N/A |
| Vitamin B1 | 0.024mg | 0.019mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.047mg | 0.025mg | 0% |
| Threonine | 0.194mg | 0.037mg | 0% |
| Isoleucine | 0.247mg | 0.028mg | 0% |
| Leucine | 0.374mg | 0.047mg | 0% |
| Lysine | 0.387mg | 0.052mg | 0% |
| Methionine | 0.103mg | 0.019mg | 0% |
| Phenylalanine | 0.201mg | 0.028mg | 0% |
| Valine | 0.265mg | 0.037mg | 0% |
| Histidine | 0.115mg | 0.013mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +82% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +40.2% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
