Chunky Beef Soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Significant differences between Chunky Beef Soup and Egg Drop Soup
- Chunky Beef Soup is richer than Egg Drop Soup in Vitamin B12, Zinc, Copper, Iron, and Vitamin B3.
- Chunky Beef Soup has 12 times more Zinc than Egg Drop Soup. Chunky Beef Soup has 1.1mg of Zinc, while Egg Drop Soup has 0.09mg.
- Chunky Beef Soup is lower in Cholesterol.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
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Iron
+273.1%
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Phosphorus
+233.3%
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Potassium
+536.4%
Contains
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Zinc
+1122.2%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
Contains
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Selenium
+525%
Equal in Magnesium - 2
Equal in Sodium - 370
Contains
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Calcium
+85.7%
Contains
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Iron
+273.1%
Contains
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Phosphorus
+233.3%
Contains
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Potassium
+536.4%
Contains
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Zinc
+1122.2%
Contains
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Copper
+426.3%
Contains
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Manganese
+809.1%
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Selenium
+525%
Equal in Magnesium - 2
Equal in Sodium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1122.5%
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Vitamin E
+115.4%
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Vitamin B1
+26.3%
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Vitamin B2
+231.6%
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Vitamin B3
+622.4%
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Vitamin B5
+50%
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Vitamin B6
+175%
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Vitamin B12
+766.7%
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Vitamin K
+158.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+124.1%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+1122.5%
Contains
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Vitamin E
+115.4%
Contains
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Vitamin B1
+26.3%
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Vitamin B2
+231.6%
Contains
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Vitamin B3
+622.4%
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Vitamin B5
+50%
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Vitamin B6
+175%
Contains
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Vitamin B12
+766.7%
Contains
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Vitamin K
+158.3%
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Vitamin D
+∞%
Contains
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Vitamin C
+124.1%
Contains
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.2%
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Fats
+82%
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Carbs
+135%
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Other
+40.2%
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Water
+11.4%
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Contains
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Protein
+242.2%
Contains
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Fats
+82%
Contains
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Carbs
+135%
Contains
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Other
+40.2%
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.5%
Contains
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Saturated Fat
-70%
Contains
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Polyunsaturated fat
+174.5%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Contains
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Monounsaturated Fat
+143.5%
Contains
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Saturated Fat
-70%
Contains
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Polyunsaturated fat
+174.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 3.89g |
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| Protein | 3.97g | 1.16g |
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| Fats | 1.11g | 0.61g |
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| Carbs | 10.08g | 4.29g |
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| Calories | 66kcal | 27kcal |
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| Starch | 2.45g |
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| Sugar | 0.67g | 0.09g |
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| Fiber | 0.6g | 0.4g |
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| Calcium | 13mg | 7mg |
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| Iron | 0.97mg | 0.26mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 50mg | 15mg |
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| Potassium | 140mg | 22mg |
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| Sodium | 338mg | 370mg |
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| Zinc | 1.1mg | 0.09mg |
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| Copper | 0.1mg | 0.019mg |
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| Manganese | 0.1mg | 0.011mg |
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| Selenium | 2.5µg | 0.4µg |
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| Vitamin A | 1088IU | 89IU |
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| Vitamin A RAE | 54µg | 20µg |
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| Vitamin E | 0.28mg | 0.13mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 2.9mg | 6.5mg |
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| Vitamin B1 | 0.024mg | 0.019mg |
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| Vitamin B2 | 0.063mg | 0.019mg |
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| Vitamin B3 | 1.127mg | 0.156mg |
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| Vitamin B5 | 0.18mg | 0.12mg |
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| Vitamin B6 | 0.055mg | 0.02mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 0.26µg | 0.03µg |
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| Vitamin K | 3.1µg | 1.2µg |
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| Tryptophan | 0.047mg | 0.025mg |
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| Threonine | 0.194mg | 0.037mg |
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| Isoleucine | 0.247mg | 0.028mg |
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| Leucine | 0.374mg | 0.047mg |
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| Lysine | 0.387mg | 0.052mg |
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| Methionine | 0.103mg | 0.019mg |
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| Phenylalanine | 0.201mg | 0.028mg |
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| Valine | 0.265mg | 0.037mg |
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| Histidine | 0.115mg | 0.013mg |
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| Cholesterol | 6mg | 23mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.554g | 0.166g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.465g | 0.191g |
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| Polyunsaturated fat | 0.047g | 0.129g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.388g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)