Chunky Beef Soup vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between chunky Beef Soup and plum sauce
- Chunky Beef Soup is higher in vitamin A, vitamin B12, and zinc; however, plum sauce is richer in iron.
- Plum sauce's daily need coverage for saturated fat is 762% higher.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +47.4% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.554g | 153g | 693% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Carbs | 10.08g | 42.81g | 11% |
| Sodium | 338mg | 538mg | 9% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Calories | 66kcal | 184kcal | 6% |
| Protein | 3.97g | 0.89g | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Iron | 0.97mg | 1.43mg | 6% |
| Polyunsaturated fat | 0.047g | 0.588g | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Potassium | 140mg | 259mg | 4% |
| Phosphorus | 50mg | 22mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.9mg | 0.5mg | 3% |
| Copper | 0.1mg | 0.078mg | 2% |
| Vitamin B5 | 0.18mg | 0.059mg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.063mg | 0.084mg | 2% |
| Vitamin B6 | 0.055mg | 0.078mg | 2% |
| Monounsaturated fat | 0.465g | 0.24g | 1% |
| Vitamin B1 | 0.024mg | 0.018mg | 1% |
| Vitamin B3 | 1.127mg | 1.014mg | 1% |
| Manganese | 0.1mg | 0.114mg | 1% |
| Fats | 1.11g | 1.04g | 0% |
| Net carbs | 9.48g | 42.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.67g | N/A | |
| Fiber | 0.6g | 0.7g | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +346.1% |
| Contains more WaterWater | +55.2% |
| Contains more CarbsCarbs | +324.7% |
~equal in
Fats
~1.04g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +1151.1% |
