Chunky Beef Soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between chunky Beef Soup and vegetable soup?
- Chunky Beef Soup is higher in vitamin B12 and zinc, yet vegetable soup is higher in copper, potassium, vitamin B6, vitamin E, vitamin B1, manganese, fiber, and magnesium.
- Vegetable soup's daily need coverage for copper is 15% more.
We used Soup, chunky beef, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +209.3% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin EVitamin E | +410.7% |
| Contains more Vitamin B1Vitamin B1 | +354.2% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin KVitamin K | +35.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.232mg | 15% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Potassium | 140mg | 433mg | 9% |
| Vitamin B6 | 0.055mg | 0.167mg | 9% |
| Vitamin E | 0.28mg | 1.43mg | 8% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Vitamin B1 | 0.024mg | 0.109mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Protein | 3.97g | 2.2g | 4% |
| Iron | 0.97mg | 0.66mg | 4% |
| Vitamin A | 54µg | 86µg | 4% |
| Selenium | 2.5µg | 4µg | 3% |
| Vitamin B3 | 1.127mg | 1.54mg | 3% |
| Vitamin B5 | 0.18mg | 0.346mg | 3% |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Sodium | 338mg | 385mg | 2% |
| Vitamin B2 | 0.063mg | 0.092mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Saturated fat | 0.554g | 0.147g | 2% |
| Polyunsaturated fat | 0.047g | 0.403g | 2% |
| Carbs | 10.08g | 12.11g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Vitamin K | 3.1µg | 4.2µg | 1% |
| Monounsaturated fat | 0.465g | 0.203g | 1% |
| Calories | 66kcal | 65kcal | 0% |
| Protein per 100 calories | 6g | 3.4g | N/A |
| Calories per 10 g protein | 166kcal | 295kcal | N/A |
| Weight per 100 calories | 152g | 154g | N/A |
| Fats | 1.11g | 0.9g | 0% |
| Net carbs | 9.48g | 10.01g | N/A |
| Sugar | 0.67g | 4.31g | N/A |
| Choline | 10.2mg | 9mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +129.1% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +757.4% |
