Cinnamon roll vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and arugula

Cinnamon roll has more selenium, vitamin B1, vitamin B3, and phosphorus; however, arugula is higher in vitamin K, vitamin A, vitamin C, and magnesium.
Arugula covers your daily need for vitamin K, 78% more than cinnamon roll.
Cinnamon roll has 147 times more saturated fat than arugula. While cinnamon roll has 12.649g of saturated fat, arugula has only 0.086g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Arugula, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Arugula

Contains more CalciumCalcium	+14.4%
Contains more ZincZinc	+12.8%
Contains more PhosphorusPhosphorus	+151.9%
Contains more SeleniumSelenium	+4233.3%

Contains more MagnesiumMagnesium	+235.7%
Contains more PotassiumPotassium	+261.8%
Contains more CopperCopper	+22.6%
Contains less SodiumSodium	-91.1%

~equal in Iron ~1.46mg

~equal in Manganese ~0.321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Arugula

Contains more Vitamin EVitamin E	+167.4%
Contains more Vitamin B1Vitamin B1	+379.5%
Contains more Vitamin B2Vitamin B2	+60.5%
Contains more Vitamin B3Vitamin B3	+688.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+4900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more Vitamin KVitamin K	+614.5%
Contains more FolateFolate	+34.7%
Contains more CholineCholine	+44.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	15.2µg	108.6µg	78%
Saturated fat	12.649g	0.086g	57%
Fats	26.61g	0.66g	40%
Selenium	13µg	0.3µg	23%
Polyunsaturated fat	3.676g	0.319g	22%
Monounsaturated fat	8.723g	0.049g	22%
Calories	452kcal	25kcal	21%
Vitamin C	0.3mg	15mg	16%
Carbs	48.6g	3.65g	15%
Vitamin B1	0.211mg	0.044mg	14%
Vitamin A	0µg	119µg	13%
Vitamin B3	2.404mg	0.305mg	13%
Sodium	305mg	27mg	12%
Phosphorus	131mg	52mg	11%
Magnesium	14mg	47mg	8%
Potassium	102mg	369mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Folate	72µg	97µg	6%
Vitamin E	1.15mg	0.43mg	5%
Vitamin B2	0.138mg	0.086mg	4%
Protein	4.45g	2.58g	4%
Vitamin B6	0.038mg	0.073mg	3%
Cholesterol	5mg	0mg	2%
Copper	0.062mg	0.076mg	2%
Calcium	183mg	160mg	2%
Fiber	1.2g	1.6g	2%
Vitamin B5	0.337mg	0.437mg	2%
Fructose	1.11g		1%
Iron	1.37mg	1.46mg	1%
Manganese	0.292mg	0.321mg	1%
Choline	10.6mg	15.3mg	1%
Zinc	0.53mg	0.47mg	1%
Net carbs	47.4g	2.05g	N/A
Sugar	25.7g	2.05g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A