Cinnamon roll vs. Avocado — In-Depth Nutrition Comparison
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Differences between cinnamon roll and avocadoes
- Cinnamon roll has more selenium, calcium, vitamin B1, and phosphorus, while avocadoes have more fiber, vitamin B5, vitamin B6, and copper.
- Cinnamon roll's daily need coverage for saturated fat is 53% higher.
- Avocadoes contain 44 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while avocadoes contain 7mg.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1425% |
| Contains more IronIron | +149.1% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +375.5% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.9% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +34% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +469.8% |
| Contains more WaterWater | +285.8% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +14800% |
| Contains more SucroseSucrose | +33416.7% |
| Contains more GlucoseGlucose | +724.3% |
| Contains more FructoseFructose | +825% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 2.126g | 48% |
| Selenium | 13µg | 0.4µg | 23% |
| Fiber | 1.2g | 6.7g | 22% |
| Vitamin B5 | 0.337mg | 1.389mg | 21% |
| Fats | 26.61g | 14.66g | 18% |
| Calcium | 183mg | 12mg | 17% |
| Vitamin B6 | 0.038mg | 0.257mg | 17% |
| Calories | 452kcal | 160kcal | 15% |
| Copper | 0.062mg | 0.19mg | 14% |
| Sodium | 305mg | 7mg | 13% |
| Carbs | 48.6g | 8.53g | 13% |
| Vitamin B1 | 0.211mg | 0.067mg | 12% |
| Polyunsaturated fat | 3.676g | 1.816g | 12% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Phosphorus | 131mg | 52mg | 11% |
| Potassium | 102mg | 485mg | 11% |
| Iron | 1.37mg | 0.55mg | 10% |
| Starch | 16.39g | 0.11g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.292mg | 0.142mg | 7% |
| Vitamin E | 1.15mg | 2.07mg | 6% |
| Vitamin K | 15.2µg | 21µg | 5% |
| Protein | 4.45g | 2g | 5% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B3 | 2.404mg | 1.738mg | 4% |
| Monounsaturated fat | 8.723g | 9.799g | 3% |
| Folate | 72µg | 81µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0.12g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 10.6mg | 14.2mg | 1% |
| Zinc | 0.53mg | 0.64mg | 1% |
| Vitamin B2 | 0.138mg | 0.13mg | 1% |
| Net carbs | 47.4g | 1.83g | N/A |
| Sugar | 25.7g | 0.66g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.025mg | 0% |
| Threonine | 0.176mg | 0.073mg | 0% |
| Isoleucine | 0.226mg | 0.084mg | 0% |
| Leucine | 0.41mg | 0.143mg | 0% |
| Lysine | 0.215mg | 0.132mg | 0% |
| Methionine | 0.104mg | 0.038mg | 0% |
| Phenylalanine | 0.264mg | 0.097mg | 0% |
| Valine | 0.255mg | 0.107mg | 0% |
| Histidine | 0.126mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 25.04g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 10.523g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.