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  6. Cinnamon roll vs. Baby food

Cinnamon roll vs. Baby food — In-Depth Nutrition Comparison

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How are cinnamon roll and baby food different?

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and selenium than cinnamon roll.
  • Daily need coverage for iron for baby food is 577% higher.
  • Cinnamon roll contains 16 times more saturated fat than baby food. While cinnamon roll contains 12.649g of saturated fat, baby food contains only 0.769g.
  • Cinnamon roll has a lower glycemic index (40) than baby food (56).

Cinnamon buns, frosted (includes honey buns) and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Cinnamon roll vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +300.5%
Contains more PotassiumPotassium +328.4%
Contains more IronIron +3367.2%
Contains more CopperCopper +438.7%
Contains more ZincZinc +352.8%
Contains more PhosphorusPhosphorus +199.2%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +67.4%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +1055.5%
Contains more Vitamin B2Vitamin B2 +1868.8%
Contains more Vitamin B3Vitamin B3 +1344%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +397.4%
Contains more CholineCholine +118.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +504.8%
Contains more WaterWater +183.3%
Contains more ProteinProtein +174.2%
Contains more CarbsCarbs +51%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +623.3%
Contains more Poly. FatPolyunsaturated fat +116.6%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Baby food
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Baby food DV% diff.
Iron 1.37mg 47.5mg 577%
Vitamin B3 2.404mg 34.714mg 202%
Vitamin B2 0.138mg 2.717mg 198%
Vitamin B1 0.211mg 2.438mg 186%
Calcium 183mg 733mg 55%
Saturated fat 12.649g 0.769g 54%
Phosphorus 131mg 392mg 37%
Fats 26.61g 4.4g 34%
Copper 0.062mg 0.334mg 30%
Fiber 1.2g 7.5g 25%
Selenium 13µg 25.9µg 23%
Magnesium 14mg 100mg 20%
Monounsaturated fat 8.723g 1.206g 19%
Zinc 0.53mg 2.4mg 17%
Vitamin E 1.15mg 3.68mg 17%
Protein 4.45g 12.2g 16%
Vitamin B5 0.337mg 1.074mg 15%
Polyunsaturated fat 3.676g 1.697g 13%
Sodium 305mg 3mg 13%
Manganese 0.292mg 13%
Vitamin B6 0.038mg 0.189mg 12%
Vitamin K 15.2µg 1.5µg 11%
Potassium 102mg 437mg 10%
Carbs 48.6g 73.4g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Folate 72µg 43µg 7%
Calories 452kcal 379kcal 4%
Choline 10.6mg 23.2mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 0.3mg 2.3mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 65.9g N/A
Sugar 25.7g 0.87g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.158mg 0%
Threonine 0.176mg 0.4mg 0%
Isoleucine 0.226mg 0.477mg 0%
Leucine 0.41mg 1.041mg 0%
Lysine 0.215mg 0.404mg 0%
Methionine 0.104mg 0.24mg 0%
Phenylalanine 0.264mg 0.672mg 0%
Valine 0.255mg 0.653mg 0%
Histidine 0.126mg 0.286mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
164%
Baby food
Minerals Daily Need Coverage Score
37%
Cinnamon roll
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 24.83g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 11.88g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.