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  6. Cinnamon roll vs. Bell pepper

Cinnamon roll vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Bell pepper?

  • Cinnamon roll is higher in Selenium, Calcium, Phosphorus, Folate, Iron, and Vitamin B1, yet Bell pepper is higher in Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 89% more.
  • The amount of Saturated Fat in Bell pepper is lower.

We used Cinnamon buns, frosted (includes honey buns) and Peppers, sweet, green, raw types in this article.

Infographic

Cinnamon roll vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
3
Bell pepper
Bell pepper
Contains more Calcium +1730%
Contains more Iron +302.9%
Contains more Magnesium +40%
Contains more Phosphorus +555%
Contains more Zinc +307.7%
Contains more Manganese +139.3%
Contains more Selenium +∞%
Contains more Potassium +71.6%
Contains less Sodium -99%
Equal in Copper - 0.066
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1730%
Contains more Iron +302.9%
Contains more Magnesium +40%
Contains more Phosphorus +555%
Contains more Zinc +307.7%
Contains more Manganese +139.3%
Contains more Selenium +∞%
Contains more Potassium +71.6%
Contains less Sodium -99%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Bell pepper
Bell pepper
Contains more Vitamin E +210.8%
Contains more Vitamin B1 +270.2%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +400.8%
Contains more Vitamin B5 +240.4%
Contains more Folate +620%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +105.4%
Contains more Vitamin A +18400%
Contains more Vitamin C +26700%
Contains more Vitamin B6 +489.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +210.8%
Contains more Vitamin B1 +270.2%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +400.8%
Contains more Vitamin B5 +240.4%
Contains more Folate +620%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +105.4%
Contains more Vitamin A +18400%
Contains more Vitamin C +26700%
Contains more Vitamin B6 +489.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Bell pepper
Bell pepper
Contains more Protein +417.4%
Contains more Fats +15552.9%
Contains more Carbs +947.4%
Contains more Other +209.1%
Contains more Water +394.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +417.4%
Contains more Fats +15552.9%
Contains more Carbs +947.4%
Contains more Other +209.1%
Contains more Water +394.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +108937.5%
Contains more Polyunsaturated fat +5829%
Contains less Saturated Fat -99.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +108937.5%
Contains more Polyunsaturated fat +5829%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Sucrose +18181.8%
Contains more Glucose +162.9%
Contains more Maltose +∞%
Equal in Fructose - 1.12
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +18181.8%
Contains more Glucose +162.9%
Contains more Maltose +∞%
Equal in Fructose - 1.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bell pepper
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bell pepper Opinion
Net carbs 47.4g 2.94g Cinnamon roll
Protein 4.45g 0.86g Cinnamon roll
Fats 26.61g 0.17g Cinnamon roll
Carbs 48.6g 4.64g Cinnamon roll
Calories 452kcal 20kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 1.12g Bell pepper
Sugar 25.7g 2.4g Bell pepper
Fiber 1.2g 1.7g Bell pepper
Calcium 183mg 10mg Cinnamon roll
Iron 1.37mg 0.34mg Cinnamon roll
Magnesium 14mg 10mg Cinnamon roll
Phosphorus 131mg 20mg Cinnamon roll
Potassium 102mg 175mg Bell pepper
Sodium 305mg 3mg Bell pepper
Zinc 0.53mg 0.13mg Cinnamon roll
Copper 0.062mg 0.066mg Bell pepper
Manganese 0.292mg 0.122mg Cinnamon roll
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 1.15mg 0.37mg Cinnamon roll
Vitamin C 0.3mg 80.4mg Bell pepper
Vitamin B1 0.211mg 0.057mg Cinnamon roll
Vitamin B2 0.138mg 0.028mg Cinnamon roll
Vitamin B3 2.404mg 0.48mg Cinnamon roll
Vitamin B5 0.337mg 0.099mg Cinnamon roll
Vitamin B6 0.038mg 0.224mg Bell pepper
Folate 72µg 10µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 7.4µg Cinnamon roll
Tryptophan 0.068mg 0.012mg Cinnamon roll
Threonine 0.176mg 0.036mg Cinnamon roll
Isoleucine 0.226mg 0.024mg Cinnamon roll
Leucine 0.41mg 0.036mg Cinnamon roll
Lysine 0.215mg 0.039mg Cinnamon roll
Methionine 0.104mg 0.007mg Cinnamon roll
Phenylalanine 0.264mg 0.092mg Cinnamon roll
Valine 0.255mg 0.036mg Cinnamon roll
Histidine 0.126mg 0.01mg Cinnamon roll
Cholesterol 5mg 0mg Bell pepper
Trans Fat 0.295g 0g Bell pepper
Saturated Fat 12.649g 0.058g Bell pepper
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.008g Cinnamon roll
Polyunsaturated fat 3.676g 0.062g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
34%
Bell pepper
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 23.3g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 12.591g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.