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  6. Cinnamon roll vs. Bell pepper

Cinnamon roll vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and bell peppers?

  • Cinnamon roll is higher in selenium, calcium, phosphorus, folate, iron, and vitamin B1, yet bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of saturated fat in bell peppers is lower.

We used Cinnamon buns, frosted (includes honey buns) and Peppers, sweet, green, raw types in this article.

Infographic

Cinnamon roll vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1730%
Contains more IronIron +302.9%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +555%
Contains more ManganeseManganese +139.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.6%
Contains less SodiumSodium -99%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +210.8%
Contains more Vitamin B1Vitamin B1 +270.2%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +105.4%
Contains more FolateFolate +620%
Contains more CholineCholine +92.7%
Contains more Vitamin CVitamin C +26700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +489.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bell pepper DV% diff.
Vitamin C 0.3mg 80.4mg 89%
Saturated fat 12.649g 0.058g 57%
Fats 26.61g 0.17g 41%
Polyunsaturated fat 3.676g 0.062g 24%
Selenium 13µg 0µg 24%
Calories 452kcal 20kcal 22%
Monounsaturated fat 8.723g 0.008g 22%
Calcium 183mg 10mg 17%
Phosphorus 131mg 20mg 16%
Folate 72µg 10µg 16%
Carbs 48.6g 4.64g 15%
Vitamin B6 0.038mg 0.224mg 14%
Iron 1.37mg 0.34mg 13%
Vitamin B1 0.211mg 0.057mg 13%
Sodium 305mg 3mg 13%
Vitamin B3 2.404mg 0.48mg 12%
Vitamin B2 0.138mg 0.028mg 8%
Starch 16.39g 0g 7%
Manganese 0.292mg 0.122mg 7%
Protein 4.45g 0.86g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 15.2µg 7.4µg 7%
Vitamin E 1.15mg 0.37mg 5%
Vitamin B5 0.337mg 0.099mg 5%
Zinc 0.53mg 0.13mg 4%
Vitamin A 0µg 18µg 2%
Cholesterol 5mg 0mg 2%
Fiber 1.2g 1.7g 2%
Potassium 102mg 175mg 2%
Choline 10.6mg 5.5mg 1%
Magnesium 14mg 10mg 1%
Net carbs 47.4g 2.94g N/A
Sugar 25.7g 2.4g N/A
Copper 0.062mg 0.066mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.012mg 0%
Threonine 0.176mg 0.036mg 0%
Isoleucine 0.226mg 0.024mg 0%
Leucine 0.41mg 0.036mg 0%
Lysine 0.215mg 0.039mg 0%
Methionine 0.104mg 0.007mg 0%
Phenylalanine 0.264mg 0.092mg 0%
Valine 0.255mg 0.036mg 0%
Histidine 0.126mg 0.01mg 0%
Fructose 1.11g 1.12g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +417.4%
Contains more FatsFats +15552.9%
Contains more CarbsCarbs +947.4%
Contains more OtherOther +209.1%
Contains more WaterWater +394.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +108937.5%
Contains more Poly. FatPolyunsaturated fat +5829%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +18181.8%
Contains more GlucoseGlucose +162.9%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.12g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.