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  6. Cinnamon roll vs. Brie

Cinnamon roll vs. Brie — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Brie

  • Cinnamon roll has more Vitamin B3, and Vitamin B1, however, Brie is richer in Vitamin B12, Vitamin B2, Vitamin A RAE, Zinc, and Vitamin B6.
  • Brie covers your daily Vitamin B12 needs 62% more than Cinnamon roll.
  • Brie has 6 times less Vitamin B3 than Cinnamon roll. Cinnamon roll has 2.404mg of Vitamin B3, while Brie has 0.38mg.
  • Cinnamon roll contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, brie.

Infographic

Cinnamon roll vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Brie
Brie
Contains more Iron +174%
Contains less Sodium -51.5%
Contains more Copper +226.3%
Contains more Manganese +758.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.5%
Contains more Potassium +49%
Contains more Zinc +349.1%
Contains more Selenium +11.5%
Equal in Calcium - 184
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +174%
Contains less Sodium -51.5%
Contains more Copper +226.3%
Contains more Manganese +758.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.5%
Contains more Potassium +49%
Contains more Zinc +349.1%
Contains more Selenium +11.5%
Equal in Calcium - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Brie
Brie
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B3 +532.6%
Contains more Folate +10.8%
Contains more Vitamin K +560.9%
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +276.8%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +518.4%
Contains more Vitamin B12 +931.3%
Equal in Folate - 65
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.4%
Contains more Vitamin B3 +532.6%
Contains more Folate +10.8%
Contains more Vitamin K +560.9%
Contains more Vitamin A +29500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +276.8%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +518.4%
Contains more Vitamin B12 +931.3%
Equal in Folate - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Brie
Brie
Contains more Carbs +10700%
Contains more Protein +366.3%
Contains more Water +155.1%
Contains more Other +98.5%
Equal in Fats - 27.68
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +10700%
Contains more Protein +366.3%
Contains more Water +155.1%
Contains more Other +98.5%
Equal in Fats - 27.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
0
Brie
Brie
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +345%
Equal in Monounsaturated Fat - 8.013
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -27.3%
Contains more Polyunsaturated fat +345%
Equal in Monounsaturated Fat - 8.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Brie Opinion
Net carbs 47.4g 0.45g Cinnamon roll
Protein 4.45g 20.75g Brie
Fats 26.61g 27.68g Brie
Carbs 48.6g 0.45g Cinnamon roll
Calories 452kcal 334kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.45g Brie
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 184mg Brie
Iron 1.37mg 0.5mg Cinnamon roll
Magnesium 14mg 20mg Brie
Phosphorus 131mg 188mg Brie
Potassium 102mg 152mg Brie
Sodium 305mg 629mg Cinnamon roll
Zinc 0.53mg 2.38mg Brie
Copper 0.062mg 0.019mg Cinnamon roll
Manganese 0.292mg 0.034mg Cinnamon roll
Selenium 13µg 14.5µg Brie
Vitamin A 2IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 1.15mg 0.24mg Cinnamon roll
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.07mg Cinnamon roll
Vitamin B2 0.138mg 0.52mg Brie
Vitamin B3 2.404mg 0.38mg Cinnamon roll
Vitamin B5 0.337mg 0.69mg Brie
Vitamin B6 0.038mg 0.235mg Brie
Folate 72µg 65µg Cinnamon roll
Vitamin B12 0.16µg 1.65µg Brie
Vitamin K 15.2µg 2.3µg Cinnamon roll
Tryptophan 0.068mg 0.322mg Brie
Threonine 0.176mg 0.751mg Brie
Isoleucine 0.226mg 1.015mg Brie
Leucine 0.41mg 1.929mg Brie
Lysine 0.215mg 1.851mg Brie
Methionine 0.104mg 0.592mg Brie
Phenylalanine 0.264mg 1.158mg Brie
Valine 0.255mg 1.34mg Brie
Histidine 0.126mg 0.716mg Brie
Cholesterol 5mg 100mg Cinnamon roll
Trans Fat 0.295g Brie
Saturated Fat 12.649g 17.41g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 8.013g Cinnamon roll
Polyunsaturated fat 3.676g 0.826g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
46%
Brie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
42%
Brie

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.761g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 25.25g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.