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  6. Cinnamon roll vs. Chardonnay

Cinnamon roll vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and chardonnay

  • Chardonnay contains less selenium, folate, calcium, vitamin B1, phosphorus, vitamin B3, iron, vitamin B2, and manganese than cinnamon roll.
  • Daily need coverage for selenium for cinnamon roll is 23% higher.
  • Chardonnay has 72 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while chardonnay has 1µg.
  • Chardonnay is lower in sodium.
  • Cinnamon roll has a higher glycemic index than chardonnay.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Cinnamon roll vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +407.4%
Contains more CopperCopper +1450%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +12900%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +2125.9%
Contains more Vitamin B5Vitamin B5 +648.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chardonnay DV% diff.
Saturated fat 12.649g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 22%
Folate 72µg 1µg 18%
Calories 452kcal 84kcal 18%
Calcium 183mg 9mg 17%
Vitamin B1 0.211mg 0.005mg 17%
Phosphorus 131mg 18mg 16%
Carbs 48.6g 2.16g 15%
Vitamin B3 2.404mg 0.108mg 14%
Iron 1.37mg 0.27mg 14%
Vitamin K 15.2µg 13%
Sodium 305mg 5mg 13%
Protein 4.45g 0.07g 9%
Vitamin B2 0.138mg 0.015mg 9%
Vitamin E 1.15mg 8%
Manganese 0.292mg 0.117mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.045mg 6%
Copper 0.062mg 0.004mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.12mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.05mg 1%
Potassium 102mg 71mg 1%
Magnesium 14mg 10mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2.16g N/A
Sugar 25.7g 0.96g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +6257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2150%
Contains more WaterWater +357.6%
Contains more OtherOther +702.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.