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  6. Cinnamon roll vs. Blue cheese

Cinnamon roll vs. Blue cheese — In-Depth Nutrition Comparison

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How are cinnamon roll and blue cheese different?

  • Cinnamon roll is richer in vitamin B1, while blue cheese is higher in vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin B2.
  • Blue cheese covers your daily need for vitamin B12, 44% more than cinnamon roll.
  • Cinnamon roll contains 7 times more vitamin B1 than blue cheese. Cinnamon roll contains 0.211mg of vitamin B1, while blue cheese contains 0.029mg.
  • Cinnamon roll is lower in saturated fat.

Cinnamon buns, frosted (includes honey buns) and Cheese, blue types were used in this article.

Infographic

Cinnamon roll vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +341.9%
Contains more CopperCopper +55%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +3144.4%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +151%
Contains more ZincZinc +401.9%
Contains more PhosphorusPhosphorus +195.4%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +627.6%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +336.8%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Blue cheese DV% diff.
Vitamin B12 0.16µg 1.22µg 44%
Sodium 305mg 1146mg 37%
Phosphorus 131mg 387mg 37%
Calcium 183mg 528mg 35%
Protein 4.45g 21.4g 34%
Vitamin B5 0.337mg 1.729mg 28%
Saturated fat 12.649g 18.669g 27%
Cholesterol 5mg 75mg 23%
Vitamin A 0µg 198µg 22%
Vitamin B2 0.138mg 0.382mg 19%
Polyunsaturated fat 3.676g 0.8g 19%
Zinc 0.53mg 2.66mg 19%
Vitamin B1 0.211mg 0.029mg 15%
Carbs 48.6g 2.34g 15%
Iron 1.37mg 0.31mg 13%
Manganese 0.292mg 0.009mg 12%
Vitamin K 15.2µg 2.4µg 11%
Vitamin B6 0.038mg 0.166mg 10%
Vitamin B3 2.404mg 1.016mg 9%
Folate 72µg 36µg 9%
Starch 16.39g 7%
Vitamin E 1.15mg 0.25mg 6%
Calories 452kcal 353kcal 5%
Fiber 1.2g 0g 5%
Potassium 102mg 256mg 5%
Selenium 13µg 14.5µg 3%
Vitamin D 0IU 21IU 3%
Fats 26.61g 28.74g 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.062mg 0.04mg 2%
Magnesium 14mg 23mg 2%
Monounsaturated fat 8.723g 7.778g 2%
Fructose 1.11g 1%
Choline 10.6mg 15.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2.34g N/A
Sugar 25.7g 0.5g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.312mg 0%
Threonine 0.176mg 0.785mg 0%
Isoleucine 0.226mg 1.124mg 0%
Leucine 0.41mg 1.919mg 0%
Lysine 0.215mg 1.852mg 0%
Methionine 0.104mg 0.584mg 0%
Phenylalanine 0.264mg 1.087mg 0%
Valine 0.255mg 1.556mg 0%
Histidine 0.126mg 0.758mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1976.9%
Contains more ProteinProtein +380.9%
Contains more WaterWater +123.4%
Contains more OtherOther +275.7%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.