Cinnamon roll vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and cheese sandwich?
- Cheese sandwich is richer than cinnamon roll in phosphorus, manganese, vitamin B2, selenium, vitamin B6, iron, vitamin B1, and copper.
- Cinnamon roll's daily need coverage for saturated fat is 43% more.
- The amount of saturated fat in cheese sandwich is lower.
- The glycemic index of cinnamon roll is lower.
We used Cinnamon buns, frosted (includes honey buns) and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains more ManganeseManganese | +270.9% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +493.1% |
| Contains more ProteinProtein | +120.2% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +179.4% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 4.129g | 39% |
| Polyunsaturated fat | 3.676g | 9.166g | 37% |
| Phosphorus | 131mg | 382mg | 36% |
| Manganese | 0.292mg | 1.083mg | 34% |
| Sodium | 305mg | 839mg | 23% |
| Vitamin B2 | 0.138mg | 0.427mg | 22% |
| Selenium | 13µg | 24.3µg | 21% |
| Vitamin B6 | 0.038mg | 0.261mg | 17% |
| Iron | 1.37mg | 2.62mg | 16% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B1 | 0.211mg | 0.358mg | 12% |
| Protein | 4.45g | 9.8g | 11% |
| Copper | 0.062mg | 0.16mg | 11% |
| Magnesium | 14mg | 54mg | 10% |
| Fiber | 1.2g | 3.1g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.622mg | 6% |
| Potassium | 102mg | 306mg | 6% |
| Vitamin B3 | 2.404mg | 3.185mg | 5% |
| Monounsaturated fat | 8.723g | 10.351g | 4% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Carbs | 48.6g | 58.2g | 3% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Folate | 72µg | 64µg | 2% |
| Choline | 10.6mg | 2% | |
| Calories | 452kcal | 497kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Calcium | 183mg | 204mg | 2% |
| Fats | 26.61g | 25g | 2% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 5mg | 7mg | 1% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Net carbs | 47.4g | 55.1g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.13mg | 0% |
| Threonine | 0.176mg | 0.298mg | 0% |
| Isoleucine | 0.226mg | 0.383mg | 0% |
| Leucine | 0.41mg | 0.698mg | 0% |
| Lysine | 0.215mg | 0.344mg | 0% |
| Methionine | 0.104mg | 0.167mg | 0% |
| Phenylalanine | 0.264mg | 0.472mg | 0% |
| Valine | 0.255mg | 0.438mg | 0% |
| Histidine | 0.126mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
37%
85%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 8.52g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.