Cinnamon roll vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and cheeseburgers
- Cinnamon roll has more vitamin K; however, cheeseburgers are higher in vitamin B12, zinc, vitamin B3, vitamin B2, iron, vitamin B6, and selenium.
- Cinnamon roll covers your daily need for saturated fat, 31% more than cheeseburgers.
- Cinnamon roll has 4 times more vitamin K than cheeseburgers. While cinnamon roll has 15.2µg of vitamin K, cheeseburgers have only 4.2µg.
- Cheeseburgers have less saturated fat.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +369.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin KVitamin K | +261.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more CholineCholine | +172.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 6.473g | 28% |
| Vitamin B12 | 0.16µg | 0.76µg | 25% |
| Protein | 4.45g | 16.51g | 24% |
| Zinc | 0.53mg | 2.49mg | 18% |
| Fats | 26.61g | 14.72g | 18% |
| Vitamin B3 | 2.404mg | 5.217mg | 18% |
| Vitamin B2 | 0.138mg | 0.363mg | 17% |
| Iron | 1.37mg | 2.71mg | 17% |
| Vitamin B6 | 0.038mg | 0.228mg | 15% |
| Polyunsaturated fat | 3.676g | 1.658g | 13% |
| Cholesterol | 5mg | 43mg | 13% |
| Selenium | 13µg | 19.6µg | 12% |
| Sodium | 305mg | 515mg | 9% |
| Vitamin K | 15.2µg | 4.2µg | 9% |
| Monounsaturated fat | 8.723g | 5.413g | 8% |
| Calories | 452kcal | 308kcal | 7% |
| Carbs | 48.6g | 28.03g | 7% |
| Vitamin B1 | 0.211mg | 0.293mg | 7% |
| Calcium | 183mg | 119mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Copper | 0.062mg | 0.111mg | 5% |
| Vitamin B5 | 0.337mg | 0.545mg | 4% |
| Vitamin E | 1.15mg | 0.52mg | 4% |
| Phosphorus | 131mg | 161mg | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Potassium | 102mg | 196mg | 3% |
| Choline | 10.6mg | 28.9mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Folate | 72µg | 70µg | 1% |
| Manganese | 0.292mg | 0.316mg | 1% |
| Fructose | 1.11g | 1.94g | 1% |
| Starch | 16.39g | 19.87g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 25.7g | 4.88g | N/A |
| Trans fat | 0.295g | 0.57g | N/A |
| Tryptophan | 0.068mg | 0.155mg | 0% |
| Threonine | 0.176mg | 0.571mg | 0% |
| Isoleucine | 0.226mg | 0.755mg | 0% |
| Leucine | 0.41mg | 1.316mg | 0% |
| Lysine | 0.215mg | 0.784mg | 0% |
| Methionine | 0.104mg | 0.377mg | 0% |
| Phenylalanine | 0.264mg | 0.755mg | 0% |
| Valine | 0.255mg | 0.881mg | 0% |
| Histidine | 0.126mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.225g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +73.4% |
| Contains more ProteinProtein | +271% |
| Contains more WaterWater | +103.5% |
| Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -48.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more MaltoseMaltose | +210.9% |
| Contains more StarchStarch | +21.2% |
| Contains more FructoseFructose | +74.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
