Cinnamon roll vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and chorizo
- Cinnamon roll has more folate and calcium; however, chorizo is higher in vitamin B12, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B5.
- Chorizo covers your daily need for vitamin B12, 77% more than cinnamon roll.
- Cinnamon roll has 36 times more folate than chorizo. While cinnamon roll has 72µg of folate, chorizo has only 2µg.
- Cinnamon roll has less sodium.
- The glycemic index of cinnamon roll is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2187.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +630% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +290.2% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +543.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +1294.7% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more CholineCholine | +812.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +2512.9% |
| Contains more ProteinProtein | +441.6% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
~equal in
Polyunsaturated fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2µg | 77% |
| Sodium | 305mg | 1235mg | 40% |
| Protein | 4.45g | 24.1g | 39% |
| Vitamin B6 | 0.038mg | 0.53mg | 38% |
| Vitamin B1 | 0.211mg | 0.63mg | 35% |
| Cholesterol | 5mg | 88mg | 28% |
| Zinc | 0.53mg | 3.41mg | 26% |
| Monounsaturated fat | 8.723g | 18.4g | 24% |
| Fats | 26.61g | 38.27g | 18% |
| Folate | 72µg | 2µg | 18% |
| Calcium | 183mg | 8mg | 18% |
| Vitamin B3 | 2.404mg | 5.131mg | 17% |
| Carbs | 48.6g | 1.86g | 16% |
| Vitamin B5 | 0.337mg | 1.12mg | 16% |
| Choline | 10.6mg | 96.7mg | 16% |
| Selenium | 13µg | 21.1µg | 15% |
| Vitamin B2 | 0.138mg | 0.3mg | 12% |
| Manganese | 0.292mg | 0.04mg | 11% |
| Vitamin K | 15.2µg | 1.6µg | 11% |
| Potassium | 102mg | 398mg | 9% |
| Saturated fat | 12.649g | 14.38g | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.22mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Phosphorus | 131mg | 150mg | 3% |
| Iron | 1.37mg | 1.59mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Polyunsaturated fat | 3.676g | 3.46g | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 452kcal | 455kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 1.86g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.278mg | 0% |
| Threonine | 0.176mg | 1.473mg | 0% |
| Isoleucine | 0.226mg | 2.206mg | 0% |
| Leucine | 0.41mg | 1.708mg | 0% |
| Lysine | 0.215mg | 2.414mg | 0% |
| Methionine | 0.104mg | 0.47mg | 0% |
| Phenylalanine | 0.264mg | 1.149mg | 0% |
| Valine | 0.255mg | 0.914mg | 0% |
| Histidine | 0.126mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 1.731g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 25.7g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)