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  6. Cinnamon roll vs. Cucumber

Cinnamon roll vs. Cucumber — In-Depth Nutrition Comparison

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How are cinnamon roll and cucumber different?

  • Cinnamon roll has more selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, iron, and manganese than cucumber.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll contains 153 times more sodium than cucumber. While cinnamon roll contains 305mg of sodium, cucumber contains only 2mg.
  • Cucumber has less saturated fat.
  • Cucumber has a lower glycemic index (21) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +1043.8%
Contains more IronIron +389.3%
Contains more CopperCopper +51.2%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +445.8%
Contains more ManganeseManganese +269.6%
Contains more SeleniumSelenium +4233.3%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +2353.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +76.7%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~16.4µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cucumber DV% diff.
Saturated fat 12.649g 0.037g 57%
Fats 26.61g 0.11g 41%
Polyunsaturated fat 3.676g 0.032g 24%
Selenium 13µg 0.3µg 23%
Calories 452kcal 15kcal 22%
Monounsaturated fat 8.723g 0.005g 22%
Calcium 183mg 16mg 17%
Folate 72µg 7µg 16%
Phosphorus 131mg 24mg 15%
Carbs 48.6g 3.63g 15%
Vitamin B1 0.211mg 0.027mg 15%
Vitamin B3 2.404mg 0.098mg 14%
Iron 1.37mg 0.28mg 14%
Sodium 305mg 2mg 13%
Manganese 0.292mg 0.079mg 9%
Vitamin B2 0.138mg 0.033mg 8%
Protein 4.45g 0.65g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.03mg 7%
Starch 16.39g 0.83g 6%
Vitamin C 0.3mg 2.8mg 3%
Fiber 1.2g 0.5g 3%
Zinc 0.53mg 0.2mg 3%
Vitamin B5 0.337mg 0.259mg 2%
Copper 0.062mg 0.041mg 2%
Cholesterol 5mg 0mg 2%
Potassium 102mg 147mg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 15.2µg 16.4µg 1%
Choline 10.6mg 6mg 1%
Net carbs 47.4g 3.13g N/A
Magnesium 14mg 13mg 0%
Sugar 25.7g 1.67g N/A
Vitamin B6 0.038mg 0.04mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.005mg 0%
Threonine 0.176mg 0.019mg 0%
Isoleucine 0.226mg 0.021mg 0%
Leucine 0.41mg 0.029mg 0%
Lysine 0.215mg 0.029mg 0%
Methionine 0.104mg 0.006mg 0%
Phenylalanine 0.264mg 0.019mg 0%
Valine 0.255mg 0.022mg 0%
Histidine 0.126mg 0.01mg 0%
Fructose 1.11g 0.87g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +584.6%
Contains more FatsFats +24090.9%
Contains more CarbsCarbs +1238.8%
Contains more OtherOther +257.9%
Contains more WaterWater +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +174360%
Contains more Poly. FatPolyunsaturated fat +11387.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +1874.7%
Contains more SucroseSucrose +66933.3%
Contains more GlucoseGlucose +301.3%
Contains more FructoseFructose +27.6%
Contains more MaltoseMaltose +14200%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.