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  6. Cinnamon roll vs. Cucumber

Cinnamon roll vs. Cucumber — In-Depth Nutrition Comparison

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How are Cinnamon roll and Cucumber different?

  • Cinnamon roll has more Selenium, Calcium, Folate, Vitamin B1, Phosphorus, Vitamin B3, Iron, and Manganese than Cucumber.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Cinnamon roll contains 153 times more Sodium than Cucumber. While Cinnamon roll contains 305mg of Sodium, Cucumber contains only 2mg.
  • Cucumber has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Cucumber
Cucumber
Contains more Calcium +1043.8%
Contains more Iron +389.3%
Contains more Phosphorus +445.8%
Contains more Zinc +165%
Contains more Copper +51.2%
Contains more Manganese +269.6%
Contains more Selenium +4233.3%
Contains more Potassium +44.1%
Contains less Sodium -99.3%
Equal in Magnesium - 13
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +1043.8%
Contains more Iron +389.3%
Contains more Phosphorus +445.8%
Contains more Zinc +165%
Contains more Copper +51.2%
Contains more Manganese +269.6%
Contains more Selenium +4233.3%
Contains more Potassium +44.1%
Contains less Sodium -99.3%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Cucumber
Cucumber
Contains more Vitamin E +3733.3%
Contains more Vitamin B1 +681.5%
Contains more Vitamin B2 +318.2%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B5 +30.1%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5150%
Contains more Vitamin C +833.3%
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 16.4
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +3733.3%
Contains more Vitamin B1 +681.5%
Contains more Vitamin B2 +318.2%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B5 +30.1%
Contains more Folate +928.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5150%
Contains more Vitamin C +833.3%
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 16.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Cucumber
Cucumber
Contains more Protein +584.6%
Contains more Fats +24090.9%
Contains more Carbs +1238.8%
Contains more Other +257.9%
Contains more Water +401.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +584.6%
Contains more Fats +24090.9%
Contains more Carbs +1238.8%
Contains more Other +257.9%
Contains more Water +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +11387.5%
Contains less Saturated Fat -99.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +11387.5%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
5
:
0
Cucumber
Cucumber
Contains more Starch +1874.7%
Contains more Sucrose +66933.3%
Contains more Glucose +301.3%
Contains more Fructose +27.6%
Contains more Maltose +14200%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Cucumber
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +1874.7%
Contains more Sucrose +66933.3%
Contains more Glucose +301.3%
Contains more Fructose +27.6%
Contains more Maltose +14200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cucumber Opinion
Net carbs 47.4g 3.13g Cinnamon roll
Protein 4.45g 0.65g Cinnamon roll
Fats 26.61g 0.11g Cinnamon roll
Carbs 48.6g 3.63g Cinnamon roll
Calories 452kcal 15kcal Cinnamon roll
Starch 16.39g 0.83g Cinnamon roll
Fructose 1.11g 0.87g Cinnamon roll
Sugar 25.7g 1.67g Cucumber
Fiber 1.2g 0.5g Cinnamon roll
Calcium 183mg 16mg Cinnamon roll
Iron 1.37mg 0.28mg Cinnamon roll
Magnesium 14mg 13mg Cinnamon roll
Phosphorus 131mg 24mg Cinnamon roll
Potassium 102mg 147mg Cucumber
Sodium 305mg 2mg Cucumber
Zinc 0.53mg 0.2mg Cinnamon roll
Copper 0.062mg 0.041mg Cinnamon roll
Manganese 0.292mg 0.079mg Cinnamon roll
Selenium 13µg 0.3µg Cinnamon roll
Vitamin A 2IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 1.15mg 0.03mg Cinnamon roll
Vitamin C 0.3mg 2.8mg Cucumber
Vitamin B1 0.211mg 0.027mg Cinnamon roll
Vitamin B2 0.138mg 0.033mg Cinnamon roll
Vitamin B3 2.404mg 0.098mg Cinnamon roll
Vitamin B5 0.337mg 0.259mg Cinnamon roll
Vitamin B6 0.038mg 0.04mg Cucumber
Folate 72µg 7µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 16.4µg Cucumber
Tryptophan 0.068mg 0.005mg Cinnamon roll
Threonine 0.176mg 0.019mg Cinnamon roll
Isoleucine 0.226mg 0.021mg Cinnamon roll
Leucine 0.41mg 0.029mg Cinnamon roll
Lysine 0.215mg 0.029mg Cinnamon roll
Methionine 0.104mg 0.006mg Cinnamon roll
Phenylalanine 0.264mg 0.019mg Cinnamon roll
Valine 0.255mg 0.022mg Cinnamon roll
Histidine 0.126mg 0.01mg Cinnamon roll
Cholesterol 5mg 0mg Cucumber
Trans Fat 0.295g 0g Cucumber
Saturated Fat 12.649g 0.037g Cucumber
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.005g Cinnamon roll
Polyunsaturated fat 3.676g 0.032g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
9%
Cucumber
Minerals Daily Need Coverage Score
37%
Cinnamon roll
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 24.03g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 12.612g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 19)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.