Cinnamon roll vs. Daikon — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and daikon

Cinnamon roll has more selenium, vitamin B1, calcium, phosphorus, vitamin B3, vitamin K, and iron; however, daikon has more vitamin C.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Daikon has 51 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while daikon has 0.3µg.
Daikon is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Radishes, oriental, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Daikon

Contains more CalciumCalcium	+577.8%
Contains more IronIron	+242.5%
Contains more ZincZinc	+253.3%
Contains more PhosphorusPhosphorus	+469.6%
Contains more ManganeseManganese	+668.4%
Contains more SeleniumSelenium	+1757.1%

Contains more MagnesiumMagnesium	+14.3%
Contains more PotassiumPotassium	+122.5%
Contains more CopperCopper	+85.5%
Contains less SodiumSodium	-93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Daikon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B2Vitamin B2	+590%
Contains more Vitamin B3Vitamin B3	+1102%
Contains more Vitamin B5Vitamin B5	+144.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4966.7%
Contains more FolateFolate	+157.1%
Contains more CholineCholine	+45.2%

Contains more Vitamin CVitamin C	+7233.3%
Contains more Vitamin B6Vitamin B6	+21.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.03g	57%
Fats	26.61g	0.1g	41%
Vitamin C	0.3mg	22mg	24%
Polyunsaturated fat	3.676g	0.045g	24%
Calories	452kcal	18kcal	22%
Monounsaturated fat	8.723g	0.017g	22%
Selenium	13µg	0.7µg	22%
Calcium	183mg	27mg	16%
Vitamin B1	0.211mg	0.02mg	16%
Phosphorus	131mg	23mg	15%
Carbs	48.6g	4.1g	15%
Vitamin B3	2.404mg	0.2mg	14%
Sodium	305mg	21mg	12%
Vitamin K	15.2µg	0.3µg	12%
Iron	1.37mg	0.4mg	12%
Manganese	0.292mg	0.038mg	11%
Folate	72µg	28µg	11%
Vitamin B2	0.138mg	0.02mg	9%
Protein	4.45g	0.6g	8%
Vitamin E	1.15mg	0mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Copper	0.062mg	0.115mg	6%
Vitamin B5	0.337mg	0.138mg	4%
Potassium	102mg	227mg	4%
Zinc	0.53mg	0.15mg	3%
Fiber	1.2g	1.6g	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Choline	10.6mg	7.3mg	1%
Vitamin B6	0.038mg	0.046mg	1%
Net carbs	47.4g	2.5g	N/A
Magnesium	14mg	16mg	0%
Sugar	25.7g	2.5g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.003mg	0%
Threonine	0.176mg	0.025mg	0%
Isoleucine	0.226mg	0.026mg	0%
Leucine	0.41mg	0.031mg	0%
Lysine	0.215mg	0.03mg	0%
Methionine	0.104mg	0.006mg	0%
Phenylalanine	0.264mg	0.02mg	0%
Valine	0.255mg	0.028mg	0%
Histidine	0.126mg	0.011mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A