Cinnamon roll vs. Mackerel — In-Depth Nutrition Comparison
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Differences between cinnamon roll and mackerel
- Cinnamon roll has more folate, while mackerel has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 785% higher.
- Mackerel contains 36 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while mackerel contains 2µg.
- The amount of saturated fat in mackerel is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120% |
| Contains more ManganeseManganese | +1360% |
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +293.1% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +296.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +1110.5% |
| Contains more Vitamin B12Vitamin B12 | +11775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 19µg | 785% |
| Selenium | 13µg | 51.6µg | 70% |
| Saturated fat | 12.649g | 4.176g | 39% |
| Protein | 4.45g | 23.85g | 39% |
| Vitamin B6 | 0.038mg | 0.46mg | 32% |
| Vitamin B3 | 2.404mg | 6.85mg | 28% |
| Cholesterol | 5mg | 75mg | 23% |
| Phosphorus | 131mg | 278mg | 21% |
| Vitamin B2 | 0.138mg | 0.412mg | 21% |
| Magnesium | 14mg | 97mg | 20% |
| Folate | 72µg | 2µg | 18% |
| Calcium | 183mg | 15mg | 17% |
| Carbs | 48.6g | 0g | 16% |
| Fats | 26.61g | 17.81g | 14% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B5 | 0.337mg | 0.99mg | 13% |
| Manganese | 0.292mg | 0.02mg | 12% |
| Calories | 452kcal | 262kcal | 10% |
| Sodium | 305mg | 83mg | 10% |
| Potassium | 102mg | 401mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 8.723g | 7.006g | 4% |
| Polyunsaturated fat | 3.676g | 4.3g | 4% |
| Copper | 0.062mg | 0.094mg | 4% |
| Zinc | 0.53mg | 0.94mg | 4% |
| Vitamin B1 | 0.211mg | 0.159mg | 4% |
| Iron | 1.37mg | 1.57mg | 3% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.267mg | 0% |
| Threonine | 0.176mg | 1.045mg | 0% |
| Isoleucine | 0.226mg | 1.099mg | 0% |
| Leucine | 0.41mg | 1.938mg | 0% |
| Lysine | 0.215mg | 2.19mg | 0% |
| Methionine | 0.104mg | 0.706mg | 0% |
| Phenylalanine | 0.264mg | 0.931mg | 0% |
| Valine | 0.255mg | 1.228mg | 0% |
| Histidine | 0.126mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.002g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +436% |
| Contains more WaterWater | +180.7% |
| Contains more OtherOther | +272.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
