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  6. Cinnamon roll vs. Garlic

Cinnamon roll vs. Garlic — In-Depth Nutrition Comparison

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How are cinnamon roll and garlic different?

  • Cinnamon roll is higher in folate, vitamin K, and vitamin B3; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, and potassium.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.
  • Cinnamon roll contains 142 times more saturated fat than garlic. While cinnamon roll contains 12.649g of saturated fat, garlic contains only 0.089g.

Cinnamon buns, frosted (includes honey buns) and Garlic, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +24.1%
Contains more CopperCopper +382.3%
Contains more ZincZinc +118.9%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +472.6%
~equal in Calcium ~181mg
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +794.1%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more CholineCholine +118.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Garlic DV% diff.
Vitamin B6 0.038mg 1.235mg 92%
Manganese 0.292mg 1.672mg 60%
Saturated fat 12.649g 0.089g 57%
Fats 26.61g 0.5g 40%
Vitamin C 0.3mg 31.2mg 34%
Copper 0.062mg 0.299mg 26%
Polyunsaturated fat 3.676g 0.249g 23%
Monounsaturated fat 8.723g 0.011g 22%
Folate 72µg 3µg 17%
Calories 452kcal 149kcal 15%
Sodium 305mg 17mg 13%
Vitamin B3 2.404mg 0.7mg 11%
Vitamin K 15.2µg 1.7µg 11%
Potassium 102mg 401mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.08mg 7%
Starch 16.39g 7%
Zinc 0.53mg 1.16mg 6%
Vitamin B5 0.337mg 0.596mg 5%
Carbs 48.6g 33.06g 5%
Fiber 1.2g 2.1g 4%
Protein 4.45g 6.36g 4%
Iron 1.37mg 1.7mg 4%
Phosphorus 131mg 153mg 3%
Magnesium 14mg 25mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.11mg 2%
Selenium 13µg 14.2µg 2%
Choline 10.6mg 23.2mg 2%
Vitamin B1 0.211mg 0.2mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 30.96g N/A
Calcium 183mg 181mg 0%
Sugar 25.7g 1g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.066mg 0%
Threonine 0.176mg 0.157mg 0%
Isoleucine 0.226mg 0.217mg 0%
Leucine 0.41mg 0.308mg 0%
Lysine 0.215mg 0.273mg 0%
Methionine 0.104mg 0.076mg 0%
Phenylalanine 0.264mg 0.183mg 0%
Valine 0.255mg 0.291mg 0%
Histidine 0.126mg 0.113mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +5222%
Contains more CarbsCarbs +47%
Contains more ProteinProtein +42.9%
Contains more WaterWater +208.6%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +79200%
Contains more Poly. FatPolyunsaturated fat +1376.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.