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  6. Cinnamon roll vs. Glutinous rice

Cinnamon roll vs. Glutinous rice — In-Depth Nutrition Comparison

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How are cinnamon roll and glutinous rice different?

  • Cinnamon roll has more calcium, folate, phosphorus, vitamin B1, iron, selenium, vitamin B3, and vitamin K than glutinous rice.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Glutinous rice has less saturated fat.
  • Cinnamon roll has a lower glycemic index (40) than glutinous rice (98).

Cinnamon buns, frosted (includes honey buns) and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Cinnamon roll vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +9050%
Contains more PotassiumPotassium +920%
Contains more IronIron +878.6%
Contains more CopperCopper +26.5%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +1537.5%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +132.1%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +961.5%
Contains more Vitamin B3Vitamin B3 +729%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +404.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +120.3%
Contains more FatsFats +13905.3%
Contains more CarbsCarbs +130.4%
Contains more OtherOther +1842.9%
Contains more WaterWater +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12361.4%
Contains more Poly. FatPolyunsaturated fat +5227.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Glutinous rice DV% diff.
Saturated fat 12.649g 0.039g 57%
Fats 26.61g 0.19g 41%
Polyunsaturated fat 3.676g 0.069g 24%
Monounsaturated fat 8.723g 0.07g 22%
Calories 452kcal 97kcal 18%
Calcium 183mg 2mg 18%
Phosphorus 131mg 8mg 18%
Folate 72µg 1µg 18%
Vitamin B1 0.211mg 0.02mg 16%
Iron 1.37mg 0.14mg 15%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 5mg 13%
Vitamin B3 2.404mg 0.29mg 13%
Selenium 13µg 5.6µg 13%
Vitamin B2 0.138mg 0.013mg 10%
Carbs 48.6g 21.09g 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.04mg 7%
Protein 4.45g 2.02g 5%
Potassium 102mg 10mg 3%
Choline 10.6mg 2.1mg 2%
Vitamin B5 0.337mg 0.215mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 14mg 5mg 2%
Manganese 0.292mg 0.262mg 1%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.026mg 1%
Copper 0.062mg 0.049mg 1%
Fiber 1.2g 1g 1%
Zinc 0.53mg 0.41mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 20.09g N/A
Sugar 25.7g 0.05g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.023mg 0%
Threonine 0.176mg 0.072mg 0%
Isoleucine 0.226mg 0.087mg 0%
Leucine 0.41mg 0.167mg 0%
Lysine 0.215mg 0.073mg 0%
Methionine 0.104mg 0.047mg 0%
Phenylalanine 0.264mg 0.108mg 0%
Valine 0.255mg 0.123mg 0%
Histidine 0.126mg 0.047mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
3%
Glutinous rice
Minerals Daily Need Coverage Score
37%
Cinnamon roll
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 25.65g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 12.61g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 58)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.