Cinnamon roll vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and gouda cheese?
- Cinnamon roll is richer in vitamin B1 and vitamin B3, yet gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for phosphorus is 59% higher.
- Cinnamon roll has 38 times more vitamin B3 than gouda cheese. Cinnamon roll has 2.404mg of vitamin B3, while gouda cheese has 0.063mg.
- Cinnamon roll contains less saturated fat.
- Gouda cheese has a lower glycemic index than cinnamon roll.
We used Cinnamon buns, frosted (includes honey buns) and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +72.2% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +282.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +635.8% |
| Contains more PhosphorusPhosphorus | +316.8% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +603.3% |
| Contains more Vitamin B3Vitamin B3 | +3715.9% |
| Contains more Vitamin KVitamin K | +560.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
| Contains more CholineCholine | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 131mg | 546mg | 59% |
| Vitamin B12 | 0.16µg | 1.54µg | 58% |
| Calcium | 183mg | 700mg | 52% |
| Protein | 4.45g | 24.94g | 41% |
| Cholesterol | 5mg | 114mg | 36% |
| Zinc | 0.53mg | 3.9mg | 31% |
| Saturated fat | 12.649g | 17.614g | 23% |
| Sodium | 305mg | 819mg | 22% |
| Polyunsaturated fat | 3.676g | 0.657g | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.211mg | 0.03mg | 15% |
| Vitamin B2 | 0.138mg | 0.334mg | 15% |
| Carbs | 48.6g | 2.22g | 15% |
| Vitamin B3 | 2.404mg | 0.063mg | 15% |
| Iron | 1.37mg | 0.24mg | 14% |
| Folate | 72µg | 21µg | 13% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Vitamin K | 15.2µg | 2.3µg | 11% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.24mg | 6% |
| Calories | 452kcal | 356kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Selenium | 13µg | 14.5µg | 3% |
| Copper | 0.062mg | 0.036mg | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Monounsaturated fat | 8.723g | 7.747g | 2% |
| Choline | 10.6mg | 15.4mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 26.61g | 27.44g | 1% |
| Potassium | 102mg | 121mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 2.22g | N/A |
| Sugar | 25.7g | 2.22g | N/A |
| Vitamin B5 | 0.337mg | 0.34mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.352mg | 0% |
| Threonine | 0.176mg | 0.93mg | 0% |
| Isoleucine | 0.226mg | 1.306mg | 0% |
| Leucine | 0.41mg | 2.564mg | 0% |
| Lysine | 0.215mg | 2.654mg | 0% |
| Methionine | 0.104mg | 0.719mg | 0% |
| Phenylalanine | 0.264mg | 1.431mg | 0% |
| Valine | 0.255mg | 1.806mg | 0% |
| Histidine | 0.126mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2089.2% |
| Contains more ProteinProtein | +460.4% |
| Contains more WaterWater | +118.4% |
| Contains more OtherOther | +189.7% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.5% |
