Cinnamon roll vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and graham cracker?
- Cinnamon roll is higher in selenium and calcium, yet graham cracker is higher in manganese, iron, vitamin B2, vitamin B3, copper, vitamin B6, and fiber.
- Cinnamon roll's daily need coverage for saturated fat is 55% more.
- Cinnamon roll has 2 times more calcium than graham cracker. While cinnamon roll has 183mg of calcium, graham cracker has only 77mg.
- The amount of saturated fat in graham cracker is lower.
- The glycemic index of cinnamon roll is lower.
We used Cinnamon buns, frosted (includes honey buns) and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more FolateFolate | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +151% |
| Contains more WaterWater | +459.9% |
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +247.7% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +193.3% |
| Contains more FructoseFructose | +12.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +184.1% |
| Contains more SucroseSucrose | +13.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.633g | 50% |
| Manganese | 0.292mg | 1.019mg | 32% |
| Iron | 1.37mg | 3.78mg | 30% |
| Fats | 26.61g | 10.6g | 25% |
| Monounsaturated fat | 8.723g | 2.509g | 16% |
| Vitamin B2 | 0.138mg | 0.317mg | 14% |
| Vitamin B3 | 2.404mg | 4.439mg | 13% |
| Selenium | 13µg | 6.3µg | 12% |
| Copper | 0.062mg | 0.17mg | 12% |
| Starch | 16.39g | 46.56g | 12% |
| Calcium | 183mg | 77mg | 11% |
| Polyunsaturated fat | 3.676g | 5.388g | 11% |
| Carbs | 48.6g | 77.66g | 10% |
| Vitamin B6 | 0.038mg | 0.156mg | 9% |
| Fiber | 1.2g | 3.4g | 9% |
| Phosphorus | 131mg | 185mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 305mg | 459mg | 7% |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin B1 | 0.211mg | 0.265mg | 5% |
| Folate | 72µg | 91µg | 5% |
| Protein | 4.45g | 6.69g | 4% |
| Zinc | 0.53mg | 0.96mg | 4% |
| Vitamin B5 | 0.337mg | 0.42mg | 2% |
| Vitamin E | 1.15mg | 1.51mg | 2% |
| Potassium | 102mg | 170mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 5.9mg | 1% |
| Calories | 452kcal | 430kcal | 1% |
| Vitamin K | 15.2µg | 14.3µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 74.26g | N/A |
| Sugar | 25.7g | 24.85g | N/A |
| Trans fat | 0.295g | 0.055g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 1.11g | 0.99g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 11.016g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 34)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.